Self-help: Page 3

Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]

Your inner child carries the echoes of your past experiences, shaping how you perceive and react to the world. Whether you’ve faced childhood traumas or simply want to nurture your inner self, healing your inner child is a transformative journey toward self-discovery and emotional well-being.  Therapists have long recognized the importance of this inner healing […]

Do you ever feel like your perfectionism goes a bit too far? For some people, perfectionism can make them feel stressed and impact their self-esteem. Thankfully, there are ways to manage your perfectionist tendencies. Grow Therapy is here to help you understand perfectionism and its signs, recognize possible causes, and explore how to heal your mental health as you overcome perfectionism.

The average American worker won’t request a mental day off work despite being stressed and overworked. A recent study found half the polled workers would hesitate to ask for a mental health day because they’re afraid their bosses would think less of them. Yet, sometimes taking a day off to prioritize your mental health is […]

Cognitive behavioral therapy isn’t just a one-hour chat with your therapist. It’s a set of skills that you can carry into your daily life. They can help you cope with hard things, manage stress when it comes up, and reshape your thought patterns when needed. The goal is to help you live a productive, healthy […]

Cognitive distortions are sneaky, deceptive thinking patterns that can significantly impact your daily life. These negative thoughts affect your emotions, behaviors, and overall well-being. Let’s take a look at 12 different types of cognitive distortions and explore how therapy can help you overcome these negative thought patterns.

The holiday season can be challenging for many, whether due to family tension, grief, mental health struggles, or navigating personal boundaries. Whether you’re facing political disagreements or simply feeling overwhelmed, you’re not alone, and there are strategies to protect your mental health. 

If you have trauma related to your family, this can be extra triggering during the holidays if you have to see them. Maybe you were sexually, physically, or emotionally abused or neglected growing up. This can make it scary to go home and be reminded of these instances.   Family gatherings might reopen wounds that you’ve […]

If you’re in recovery from a substance use disorder, the holidays might be a trying time for you. Holiday festivities often are social gatherings where alcohol is prevalent, which can make it tricky to navigate environments that might trigger cravings, especially if you’re newly sober. Not to mention, holiday stressors such as family drama, financial […]