Therapy, covered by insurance

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  • See a therapist within 2 days
  • Explore medication options
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$21 average cost per session with insurance Get your estimate
$21 average cost per session with insurance Get your estimate

Providers who will help you grow

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  • Belinda Valdivia Grow Therapy Providers
    LCSW
    10 years experience
    Warm
    Open-minded
    Belinda Valdivia

    “My biggest strength is being genuine and empathetic in therapy in order for you to feel safe to share.”

  • Evan Dunn Grow Therapy provider
    Anthem BCBS Logo
    LCSW
    5 years experience
    Authentic
    Intelligent
    Evan Dunn

    “I am well suited to work with individuals who are creative, artistic, or who may even feel too blocked to label themselves as such.”

  • Hany Urdaneta Grow Therapy Provider
    LMHC
    11 years experience
    Direct
    Intelligent
    Hany Urdaneta

    “My biggest strengths are listening, not judging, being neutral and thinking outside of the box.”

  • Joshua Goldman Grow Therapy provider
    LCSW
    8 years experience
    Solution oriented
    Direct
    Joshua Goldman

    “I offer this to you: empathy, compassion, and guidance, with laughs and smiles along the way. Please join me in a safe and respectful space”

  • Jessica Grace Grow Therapy.webp
    LMFT
    11 years experience
    Authentic
    Authentic
    Jessica Grace

    “My approach is warm and interactive. I believe in treating others with dignity, respect, and compassion.”

  • Stacy Thiry Grow Therapy provider
    Optum Logo
    LMHC
    10 years experience
    Warm
    Empowering
    Stacy Thiry

    “We are all wired for connection and it is through relationships that we can experience transformative healing.”

Support and guidance throughout 
your care journey

Find your provider
  • Find the right provider Grow Therapy
  • Therapy, Virtual or In Person
  • Care that fits your schedule with Grow Therapy
  • Clear costs with Grow Therapy
  • Enter your state, insurance, and, if you know it, the type of care you’re looking for. Browse provider profiles to find the right fit.
    Find the right provider Grow Therapy
  • Choose online therapy or in-person sessions, whichever best fits your goals and lifestyle.
    Therapy, Virtual or In Person
  • Book sessions when you’re free directly on your provider’s calendar. Some providers offer availability in the evenings and on weekends.
    Care that fits your schedule with Grow Therapy
  • We handle the paperwork. Typically, there’s no need to file anything with your insurance provider.
    Get your estimate
    Clear costs with Grow Therapy

We’ve helped over 700,000 clients in their journeys to mental wellness

Trustpilot

I chose Grow because I was able to instantly browse therapists in my state that take my insurance without putting in additional personal information. It was easy to filter for what I was looking for and book the initial session.

Grow Therapy Client TestimonialTom M.

I’ve been out of therapy for years and hesitant to go back due to negative experiences. The Grow Therapy team made me feel so comfortable and at ease through the whole process.

Grow Therapy Client TestimonialNatalia C.

I’ve been using a site called Grow Therapy to book appointments and consultations and it’s been super helpful! Calling around and finding out everyone is overbooked sucks and the site has made things a lot quicker.

Grow Therapy Client TestimonialMary J.

Grow Therapy has made the process of finding a therapist as easy as booking an airline ticket. I feel that the platform has been built with patients and therapists directly in mind.

Grow Therapy Client TestimonialJonathan D.

I found a provider that I love that has great suggestions for improvement. She diagnosed me, and now that I'm on medication, I feel a ton better. Grow Therapy has been a lifesaver for me.

Grow Therapy Client TestimonialGrow client
Our mission
Access to exceptional 
mental healthcare

Everyone should have access to effective, personalized mental healthcare without jumping through hoops or paying exorbitant fees.

We work with exceptional providers who share our vision to help people improve their mental health without barriers.

 Find your provider
Find your provider
The Grow Journal

Feeling overwhelmed? We’re here to help

8 Simple Ways to Prioritize Your Mental Health
The Grow Journal

8 Simple Ways to Prioritize Your Mental Health

It’s never been more important to learn how to prioritize your mental health. With large portions of the population continuing to suffer from mental health disorders, it’s time to confront the importance of the topic and champion ways to promote wellbeing. Research on mental health shows that about one in five people in the U.S. […]
8 Simple Ways to Prioritize Your Mental Health
William Snyder, LPC
‘I Need Help:’ How to Get the Mental Health Support You Need
The Grow Journal

‘I Need Help:’ How to Get the Mental Health Support You Need

Facing mental health challenges is a natural part of life, but seeking support can often feel difficult due to the stigma around discussing these issues. Fortunately, many mental health professionals are available to help when admitting "I need help" feels tough. Here, we explore the signs of mental illness, steps to finding support, and tips for choosing the right mental health professional.
‘I Need Help:’ How to Get the Mental Health Support You Need
Alyse Thompson, M.D., Medicine
How to Cultivate Emotional Intimacy in Relationships
The Grow Journal

How to Cultivate Emotional Intimacy in Relationships

Everyone needs human connection for their well-being. Yet, all relationships go through ups and downs. But if you place emotional intimacy on the back burner in your most important relationships, you could face serious challenges. So, what exactly is emotional intimacy? Emotional intimacy is a type of emotional closeness that plays a necessary role in […]
How to Cultivate Emotional Intimacy in Relationships
Greg Lozano, LPC
View all articles
Frequently asked questions
Starting care is easier than you think.

  • Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.

  • We make it easy to find a therapist who looks like you and can support your needs. The right therapist is one who ensures you feel safe and comfortable. If you need help choosing, read these tips or contact our scheduling team by phone at 786-244-7711. More contact options are available here.

  • We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.

  • People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.