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$21 average cost per session with insurance Get your estimate
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We’ve helped over 700,000 clients in their journeys to mental wellness

Trustpilot

I chose Grow because I was able to instantly browse therapists in my state that take my insurance without putting in additional personal information. It was easy to filter for what I was looking for and book the initial session.

Grow Therapy Client TestimonialTom M.

I’ve been out of therapy for years and hesitant to go back due to negative experiences. The Grow Therapy team made me feel so comfortable and at ease through the whole process.

Grow Therapy Client TestimonialNatalia C.

I’ve been using a site called Grow Therapy to book appointments and consultations and it’s been super helpful! Calling around and finding out everyone is overbooked sucks and the site has made things a lot quicker.

Grow Therapy Client TestimonialMary J.

Grow Therapy has made the process of finding a therapist as easy as booking an airline ticket. I feel that the platform has been built with patients and therapists directly in mind.

Grow Therapy Client TestimonialJonathan D.

I found a provider that I love that has great suggestions for improvement. She diagnosed me, and now that I'm on medication, I feel a ton better. Grow Therapy has been a lifesaver for me.

Grow Therapy Client TestimonialGrow client
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Frequently asked questions
Starting care is easier than you think.

  • Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.

  • We make it easy to find a therapist who looks like you and can support your needs. The right therapist is one who ensures you feel safe and comfortable. If you need help choosing, read these tips or contact our scheduling team by phone at 786-244-7711. More contact options are available here.

  • We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.

  • Yes! We accept most major insurance providers and are constantly working to expand our list. While coverage varies by state, you can use our filters to browse only the therapists who are in-network with your plan. We recommend contacting your insurance provider to check your mental health benefits so you know what to expect.

  • People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.

  • Feeling nervous about therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A therapist’s role is not to solve your problems or judge the people in your life. Instead, their aim is to help you focus on what you can change or control, such as your responses and choices. Most therapists encourage their clients to look inward, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first therapy appointment will likely involve the therapist asking you questions about yourself, your symptoms, coping mechanisms, and therapy goals. This is also your chance to ask them questions, as well. Over time, therapy will get easier and you'll start to see the many benefits.