9 therapists in Tennessee matching your needs

Do you feel like you're constantly drowning in responsibilities and can't seem to get a handle on things? Do you find yourself putting others' needs before your own, to the point where it's impacting your own well-being? If any of this sounds familiar, I would be glad to work with you to help you regain a sense of balance in your life. Together, we can identify and address the barriers and habits that are holding you back. My approach to treatment is structured and evidence-based, but I also recognize that each person is unique, with their own strengths and challenges. By leveraging your strengths, we can work together to improve your mental health and well-being.

It is not easy to ask for help, but sometimes we have to admit what we are doing may not be working. If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find what works. So that you can be the best version of yourself and start to live a happier life. My aim is to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or being criticized. Therapy is about healing, motivation, and empowerment. I specialize in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiety are the most common diagnoses I see daily. I'm also passionate about helping individuals understand the relationships between their Adverse Childhood Experiences and current mental health needs. One of the most important things I learned from being a Social worker is that I may be a person's last stop for help. Therefore, I have dedicated myself to utilizing my skill sets for the best interest of my clients; so they feel individualized and supported through their journey. Please feel free to reach out.

Hi I am Tammy. There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once-balanced lifestyle to become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions. Allow me to support and guide you through your growth and self-awareness process. You are welcome to contact me, so we can start a journey of healing.

Hi, my name is Kenenth D. Perry, LCSW. I am an African-American therapist who truly believes that everyone has the internal abilities to change. I provide a safe, confidential environment where you the client are free to explore and uncover what's within that can make the external world a better place. Book appts at 1 (786) 755-1863 intake+A20404@growtherapy.com

As a trauma therapist, I am dedicated to helping individuals, couples and heal from past experiences that have caused emotional pain and distress. With a compassionate and non-judgmental approach, I provide a safe space for clients to explore their feelings and develop coping strategies to manage symptoms of trauma. I have extensive training and experience in evidence-based therapies such as cognitive-behavioral therapy, and mindfulness-based interventions. My goal is to empower clients to reclaim their lives and move forward with confidence and resilience. As a trauma therapist, I understand that trauma can have a profound impact on an individual's mental, emotional, and physical well-being. It can manifest in a variety of ways, including anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health conditions. My approach to therapy is grounded in empathy and respect for the client's unique experiences and needs. I believe that healing from trauma involves addressing both the symptoms and underlying causes of distress. In therapy, I work collaboratively with clients to identify triggers, develop coping strategies, and process painful memories in a safe and supportive environment. I also recognize the importance of building resilience and promoting self-care, which may include mindfulness practices, stress reduction techniques, and self-compassion. My training and experience have equipped me to work with a diverse range of clients, including those who have experienced complex trauma, childhood abuse, sexual assault, and other traumatic events. I am committed to providing evidence-based treatments that are tailored to each client's specific needs and goals. My ultimate goal is to help clients reclaim their lives, improve their relationships, and find meaning and purpose in their experiences.

Hi, I'm Liz. Do you have trouble calming your mind and stopping your rushing thoughts? Do you have trouble focusing and juggling work and personal obligations? Do you see how a lack of self-love and confidence makes life harder to handle? Do you often feel weight down by feelings of anxiety or depression? Are you struggling to overcome communication challenges in your relationship? Can you imagine what life would be like if you were more confident and happier? Life can feel a lot different when “Thinking leads to feeling if we think differently, then we feel differently”. There is nothing you wouldn’t do for things to feel normal again. You don’t have to go at it alone, together we will work on strategies that allow you to address and overcome challenges. Together, we can identify what's not working and make changes to help you regain a sense of control over your life. I'm here to support you, whether you're going through periods of anxiety and despair, overwhelm, or relationship problems. It can be intimidating to seek counseling, but you have made the first and most important step by reaching out for help. I provide a safe place for you to heal and develop. I'll approach you with compassion and use strategies that have been proven effective so you may get over the shackles and routines holding you back.

I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn past harmful messaging or combat unrelenting present symptoms. As a Black woman, I always integrate the importance of diversity. Playing small to blend in doesn't serve anyone. Whether we're different based on external or internal attributes, we all need to embrace our beautiful and different qualities so that we can live an authentic life. My work also focuses on boundaries, challenging thoughts, and improving communication skills. I integrate role plays, affirmations, accountability, and direct introspection exercises to aid clients in quieting the noise of societal norms to embrace their true joy. All sessions are client-focused, I don't come with my own agenda. I'm excited to help you live life with confidence on your own terms. I look forward to working with you.

I am so glad you are here. I am a licensed clinical therapist. I am licensed in the state of Florida, Tennessee and Missouri. You might be feeling dissatisfied with your current life and direction, experiencing big life changes, destructive behavior patterns, struggling to achieve your weight-loss goals, your personal or professional goals or simply wanting to find a safe space to deepen your relationship with yourself and the most important people in your life. Whatever your reason for being here, you don’t have to walk this journey alone. My hope is to provide you with a safe space to do the inner work to experience yourself whole, grounded, and connected in your life.

Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a damaged marriage or relationship? Is it difficult to stay calm and composed when angry? Seeing a professional is one of the best decisions you can ever make for yourself. I'm not here to issue judgement, but to focus on getting you back to a happier and more fulfilled life. I can help you cope but I can also help you conquer the overwhelming stressors in your life. My job is simple. It's to help you get back to living your BEST life. I understand that anger, depression, anxiety, grief, and broken relationships can derail even the strongest person. It's not easy, but it's possible! My current practice is an extension of my work in Toronto, Memphis, Cincinnati, and New York. Since 1999 I have worked with individuals, couples, children and families, suffering from depression, anxiety, anger, grief, shame, and trauma. Let's get you back to living your best life.