1 Jewish therapist in North Carolina

Hi! I'm a Licensed Mental Health Counselor dedicated to helping individuals improve their mental health and gain a sense of well-being. Often times, we aren't living in the present. We're either stressed, depressed, anxious, too busy looking back on the past, or lost in thought with hopes for the future. This leaves us losing the ability to enjoy the present, and the present is what ends up creating our future, as well as creating the moments we will one day look back on. Together we will address the challenges you face, uncover your strengths, and cultivate new coping skills to help you be more present and navigate life's difficulties while gaining a greater ability to celebrate and appreciate life's successes. Through therapy, I aim to equip my clients with the necessary tools to regulate emotions, reduce anxiety, see other perspectives, and effectively cope with stress, ultimately enabling them to lead a more balanced life.