2 therapists in Montana matching your needs

Are you feeling it’s time to work on yourself but don’t know where to start or what to do? Are you tired of feeling weighed down by unhappiness, worry, and overwhelm? Are you struggling to let go of behaviors and habits that aren’t serving you well? Throughout my 15-year career, I have gained extensive experience treating clients experiencing depression, anxiety, trauma, relationship issues, chronic illness, and substance use issues. I also treat clients that struggle with self-esteem, body image issues, and disordered eating. I help my clients gain a deeper understanding of themselves, develop skills to better manage challenging emotions, and develop and strengthen healthy behaviors and coping skills.

When depression or anxiety takes over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy, we will work together to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a more fulfilling and meaningful life. I work with clients to help you understand your strengths and struggles, which creates a platform to achieve your goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieving significant progress. I offer a safe, nonjudgmental and confidential space to work through the challenges you are facing. Together we will utilize your strengths to help you achieve your goals while keeping in mind that understanding yourself is essential for growth and change. I use a variety of different techniques, including mindfulness, CBT & DBT techniques to help you gain control of your thoughts and emotions. I believe in a variety of healing modalities outside of the realm of Therapy. I often provide referrals to holistic forms of healing to help the therapy process. If you do not see a time that might work for you, please feel free to reach out and inquire about other times.