3 therapists in Missouri matching your needs

You may be dealing with trauma, depression, or anxiety. You may be so overwhelmed that you don't know what to do. I will say this to you. Your feelings and emotions are completely normal given your experience. I want to help you by walking with you through this difficult time to deal with the emotions that you are causing you discomfort. Stress, when outside of our control, can negatively impact our relationships, our experience at work and confuse our sense of self. Whether coming from life experience, internal struggles or a mix of the two, it can help to have someone available to help organize feelings, thoughts, and the direction we wish to go I specialize in working with clients ages fourteen years of age and older to navigate through difficulties with emotions, substance abuse, trauma, and life transition. My approach as a clinician is to take the individual strengths, personality, and situation of the person and combine it with the therapy approach that works best for the client. It is my goal to empower you with the tools and knowledge that you need to navigate your current struggles while also developing the resiliency to face the future challenges that may come your way. By working together, I want to assist you in not only feeling better but in also reaching the life that you deserve.

With seven years of experience in community mental health and crisis intervention under my belt, I'm here to be your partner in healing and growth. Life can be a rollercoaster, from feeling disconnected to battling anxiety, coping with depression, or dealing with the aftermath of trauma. But here's the beautiful part – you're not alone in this. Together, we'll navigate through these challenges, finding ways to build resilience and rediscover your inner strength. Taking that first step towards healing is courageous, and I'm here to provide the empathy and support you need every step of the way.

“An Arrow can only be shot by pulling it backward. So when life is dragging you back, it means that it is going to launch you into something great.” Life has its way of pulling us backward, but I believe with positive support, healthy coping skills, and processing through things that are dragging you back; you can learn to thrive and launch yourself into greater things. I am a Licensed Clinical Social Worker based in Missouri and also licensed in Illinois and Massachusetts. I received my Master's from the University of Missouri-Columbia. I have worked with clients of all ages and enjoy the chance to help you make positive changes to live your best life! I have worked in the mental health field for over ten years. Throughout my time working in mental health I have worked with clients with mental health issues such as depression, anxiety, mood disorders, PTSD, personality disorders, and substance and alcohol use disorders. My greatest skill as a therapist is being able to work with clients and help them feel accepted, heard, and understood. I have been trained in many therapy modalities and use these skills to help clients learn coping skills to better manage and cope with daily stress and symptoms they have previously suffered from. I believe change is possible. Using Dialectical Behavioral Therapy skills, I teach clients mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. This specific therapy modality was specifically created to help people diagnosed with personality disorders, but I have also found these skills effective in treating a range of other symptoms including anger, depression, anxiety, substance use, mood disorders, self-harming behaviors, trauma responses, and eating disorders. I integrate DBT skills into my client's treatment based on their needs. By learning these helpful and healthy coping skills I have witnessed my clients learn to not only manage their lives better but thrive in life.