6 therapists in Maryland matching your needs

I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.

My goal is to help you uncover your strengths, build values-based coping strategies, and embark on a journey of personal growth. In doing this work, I have discovered that the best way to move through emotional pain is to allow yourself to feel it. That can be incredibly overwhelming but with caring and consistent support, it becomes manageable. It is deeply healing to be heard and cared for in those vulnerable states and to understand that by attending to early emotional injuries, a path toward an authentic connection to yourself and others is not only possible, but achievable.

My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Are you feeling overwhelmed by unanswered questions about your mental health? Are you concerned about wasting your time and money with ineffective treatment? If you are concerned that you have ADHD, OCD, PTSD, Bipolar, or if you are just unsatisfied with life, some people just don’t know where to begin, and most importantly, how to move forward. It is my job to be the first point of contact for individuals seeking just that. I am a clinical psychologist who specializes in providing psychological assessment services to (1) identify what the challenges are (2) refer you to a therapist that will best resonate with you. For me to achieve this, I emphasize the importance of a holistic approach in understanding all aspects of your life. With years of experience and a passion for helping individuals unravel the complexities of their lives, I am here to ensure that you begin your mental health journey with confidence and assurance that the services that you are being provided are best tailored to you. Unfortunately I am unable to accept long-term therapy clients at this time. However, I am able to provide evidence-based evaluations to address your unique needs and goals. Next, armed with a comprehensive understanding of your psychological profile, I will collaborate with you to create a personalized treatment plan tailored to your specific needs. Whether you require cognitive-behavioral therapy, psychoanalysis, or medication management, I will help you find a provider that we think will give you the best results. Taking the first step can be the most difficult part of working on yourself. Take control of your mental health journey – reach out now and together we’ll start your path towards positive change.

I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.

Hi, my name is Jen Bowman and I have been a Social Worker since 2007. I am passionate about helping young adults and adults struggling with depression, anxiety, OCD, and grief and loss. I have worked in various settings throughout the years including foster care, out-patient mental health clinics, dialysis clinics, assisted living facilities, and nursing homes. We can all feel depressed or anxious at times, but when we feel that way for a prolonged period, it may be time to consider getting support. People suffering from depression often experience symptoms such as isolation, negative self-talk, low motivation, sleep disturbance, low energy, hopelessness, helplessness, etc. When someone is suffering from anxiety, they often experience excessive worrying, agitation, irritability, restlessness, intrusive thoughts, difficulty concentrating, difficulty in social situations, panic attacks, etc. These are all things that I can help you with.