4 therapists in Maryland matching your needs

I am a flexible counselor, comfortable using an eclectic mix of interventions from multiple theoretical modalities to suit the unique needs of each client. My default approach is a mix of psychodynamic and cognitive interventions, with an overarching focus on the importance of narrative meaning-making in the emotional lives of clients. I have experience working with clients from a range of socioeconomic backgrounds and age groups, ages 18 and up. I offer couples and family counseling but am not a specialist in those fields. In my free time, I enjoy playing strategy board, card and computer games. I am an amateur poet and animal lover, as well as an avid camper.

Are you feeling overwhelmed by unanswered questions about your mental health? Are you concerned about wasting your time and money with ineffective treatment? If you are concerned that you have ADHD, OCD, PTSD, Bipolar, or if you are just unsatisfied with life, some people just don’t know where to begin, and most importantly, how to move forward. It is my job to be the first point of contact for individuals seeking just that. I am a clinical psychologist who specializes in providing psychological assessment services to (1) identify what the challenges are (2) refer you to a therapist that will best resonate with you. For me to achieve this, I emphasize the importance of a holistic approach in understanding all aspects of your life. With years of experience and a passion for helping individuals unravel the complexities of their lives, I am here to ensure that you begin your mental health journey with confidence and assurance that the services that you are being provided are best tailored to you. Unfortunately I am unable to accept long-term therapy clients at this time. However, I am able to provide evidence-based evaluations to address your unique needs and goals. Next, armed with a comprehensive understanding of your psychological profile, I will collaborate with you to create a personalized treatment plan tailored to your specific needs. Whether you require cognitive-behavioral therapy, psychoanalysis, or medication management, I will help you find a provider that we think will give you the best results. Taking the first step can be the most difficult part of working on yourself. Take control of your mental health journey – reach out now and together we’ll start your path towards positive change.

I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.

Hi, my name is Jen Bowman and I have been a Social Worker since 2007. I am passionate about helping young adults and adults struggling with depression, anxiety, OCD, and grief and loss. I have worked in various settings throughout the years including foster care, out-patient mental health clinics, dialysis clinics, assisted living facilities, and nursing homes. We can all feel depressed or anxious at times, but when we feel that way for a prolonged period, it may be time to consider getting support. People suffering from depression often experience symptoms such as isolation, negative self-talk, low motivation, sleep disturbance, low energy, hopelessness, helplessness, etc. When someone is suffering from anxiety, they often experience excessive worrying, agitation, irritability, restlessness, intrusive thoughts, difficulty concentrating, difficulty in social situations, panic attacks, etc. These are all things that I can help you with.