5 therapists in Maryland matching your needs

In 2016, I graduated with a Masters Degree in Professional Counseling. I am a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in the state of Virginia. Previously, I have provided both individual and group therapy for non-profit agencies as well as worked as a crisis therapist. I am here to help you live the life you deserve. I am LGBTQ+ affirming and welcome all people to my practice. I specialize in treating anxiety, depression, addiction, and stress management.

We all go through tough times. My job as a therapist is to support your healing and renewal when you have been stunned, wounded, or overwhelmed. In addition to using evidence-based treatments, I believe I can best support you with encouragement, by building on your strengths, and by sharing skills and perspectives. I want to get you back to feeling like the "real you," feeling at peace, connected, and inspired.

I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, families and couples. I also have extensive knowledge and sensitivity in working with individuals experiencing anxiety, depression, bipolar, difficult life transitions, parenting issues, relationship problems, LGBTQIA issues and other life challenges. My understanding of counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within one’s self. Therefore the counselor does not have the “answers” to the client’s “problem” but is a facilitator of the process that helps the client take responsibility and action and come to a resolution. I am here to support and guide you on that journey.

I am a flexible counselor, comfortable using an eclectic mix of interventions from multiple theoretical modalities to suit the unique needs of each client. My default approach is a mix of psychodynamic and cognitive interventions, with an overarching focus on the importance of narrative meaning-making in the emotional lives of clients. I have experience working with clients from a range of socioeconomic backgrounds and age groups, ages 18 and up. I offer couples and family counseling but am not a specialist in those fields. In my free time, I enjoy playing strategy board, card and computer games. I am an amateur poet and animal lover, as well as an avid camper.

I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.