3 therapists in Massachusetts matching your needs

I am a Licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including, but not limited to, addiction, mood disorders (depression, anxiety), psychosis, adjustment disorder, and PTSD. In addition to individual counseling, I am also proficient in family and couples therapy. In both individual and couples/family counseling, I work with clients to build insight and to develop a greater understanding of self in order to improve current circumstances and/or work towards identified treatment goals.

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!

In a world where mental health is increasingly recognized as essential, and as an open minded therapist, I encompass a crucial role in the lives of my clients by trust-building, effective communication, empathy, nonjudgmental attitude, problem-solving skills, self-awareness, and resilience. I work with children, individuals and families struggling with emotional concerns - with age 10+, preteens, teenagers, young adults and adults. I have experience working with PANDAS, ADHD, OCD & tics, Anxiety, Phobias, Mood Disorders, Personality Disorders, and PTSD. I specialize in the areas of Trauma, Autism Spectrum, ADHD, Sexual abuse, Dissociative Disorders, Depression, Bipolar, Anxiety, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT, Polyvagal Theory, Solution Focused Brief therapy, with Culturally Sensitive approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life. I am a graduate of Boston University with 20+ years of experience in the mental health field. I was born and raised in India, and can read, write and speak Hindi, I can also understand Panjabi, Gujarati and Urdu.