217 therapists in Illinois specializing in Coping Skills

"Hello and Welcome! Let me start by introducing myself. I am Yvonne Jaquet, a Licensed Clinical Social Worker, and Certified Advance Alcohol and Drug Counselor with 20 years of professional experience. Before reaching a “professional” status, I was a parent, and therapist to families with children from 0 to 18yr. of age. My question for you is..."What bring you here today?" Do you know or is it still unclear. Whatever it is, you are on the right track, I would even save "brave." I know therapy can be intimidating, but know I will provide you the time to figure out what is most important in this part of your journey. You have the space to relax, feel safe and heard in our sessions, this is your time. Some of my specialties include areas in mental health such as depression, anxiety, and trauma. I also work with clients who are having difficulty with parenting, challenging relationships, anger management, addictive/drug abuse behaviors and life transitions. By using a variety of techniques we will work together and find which one fits your situation. I like to encourage knowledge on the brain and how it affects each and everything you do, think about and your behaviors. By reframing your thoughts and challenging your core beliefs we can create the outcome you are seeking. Each person comes with different experiences, perspectives, opinions and challenges but together we will find the "You" you are looking for. I look forward to meeting you soon and be a part of your journey.

I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 years of direct individual/group practice as a licensed counselor. Overall, my experience spans over 10 years working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also have assisted many clients who have experienced physical trauma or emotional abuse. My counseling style is very welcoming and inviting. I believe in honoring the values of respect, sensitivity, compassion, empathy and embracing a holistic point of view to promote mental wellness. It takes courage to make the steps towards a more fulfilling and happier life and embrace change. If you are ready to take that leap into a healthier mind, body, and spirit, I am here to support and empower you. I look forward to working with you in your new journey!

Are you a woman struggling with anxiety, depression, or the challenges of daily life? Are you going through a life change and finding it difficult to manage? I am committed to helping you overcome obstacles and achieve emotional well-being. I invite you to take the first step towards a healthier and more fulfilling life. I am a clinical social worker with over 20 years of experience, specializing in women’s mental health. I provide professional guidance and support to women who struggle with anxiety, depression, and the daily stressors that can come with life transitions. Drawing from my extensive clinical experience, I offer a holistic approach to therapy, understanding that mental health is influenced by various factors. I tailor my interventions to meet your individual needs, creating a safe and non-judgmental space for your healing and growth. Together, we will explore the root causes of your emotional distress and work on practical tools and coping strategies to navigate your challenges. By fostering a collaborative and trusting therapeutic alliance, my goal is to help you develop a deeper understanding of yourself, build resilience, and create a more positive and fulfilling life. Whether you're experiencing career shifts, relationship issues, motherhood, or menopause, I am here to guide you through these transitional periods. I will help you find balance, regain control, and build resilience during times of uncertainty and change. My focus is always on building strong, trusting relationships to help those I work with achieve their goals and improve their quality of life.

Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient hospitalization, partial hospitalization, residential facilities, private practice, and DCFS. You are the expert in your own life, and I strive to provide a supportive and safe environment within our therapeutic relationships. I look forward to helping and guiding you in developing new confidence, behaviors, and skills as we work toward achieving your goals. Currently, I have helped start a Virtual Partial Hospitalizations program where I provide group and individual therapy for adolescents struggling with mood disorders or who have severe school refusal due to anxiety.

Do you feel overwhelmed by day-to-day living? Is there something weighing heavily on your mind that is affecting your ability to function as well as you want to? Being able to talk about those feelings with someone can be a huge relief. I believe that establishing a good relationship between the therapist and the client is critical to the healing process. Using a non-judgmental approach, I work with my clients to explore and identify what is the root cause of the distress and together, we set goals for solutions to managing or overcoming the source of the issue. I have been fortunate to gain 27 years of professional experience in many settings with a variety of different people. I did individual, group and family therapy for teens that were involved in the juvenile justice system. I worked as a school social worker, school administrator, autism consultant, behavior coach, public speaker and parent trainer. I am also a parent myself who can draw from many of my own personal experiences. My professional development has been expansive and often depends on the needs of my position and my clients. I feel it is important to meet you where you are at and listen to your story. It takes courage to reach out and ask for help. You have taken the first step in identifying that something doesn't feel right. I will meet you with compassion and evidence-based strategies to overcome the things that are holding you back from a peaceful and joyful life. I am ready when you are!

Seasoned, compassionate, and dedicated professional equipped with broad based experience in counseling, case management, and psychotherapy. Offer exemplary case management skills along with expertise in diagnosis and treatment of emotional disturbances and mental health disorders. Demonstrate effectiveness in working with multidisciplinary teams and other health professionals, including social workers, psychologists, therapists, and student interns. Possess articulate communication skills in English. It is my experience that my clients know themselves better than anyone. They are their own (and my) best resource when it comes to treatment. I see therapy as a joint venture where our knowledge and skills are combined to create solutions. A good therapeutic relationship includes trust, authenticity, freedom and positive outcomes.

Hello, I'm Suzette, a Licensed Clinical Social Worker dedicated to guiding individuals on their unique journeys. I am experienced in assisting people dealing with issues related to sports performance, depression, anxiety, life transitions, and stress management. I'm committed to unlocking potential and elevating lives. I'm here to create a safe space where you can explore your journey, with a holistic approach that considers your needs, challenges, and aspirations.

“An Arrow can only be shot by pulling it backward. So when life is dragging you back, it means that it is going to launch you into something great.” Life has its way of pulling us backward, but I believe with positive support, healthy coping skills, and processing through things that are dragging you back; you can learn to thrive and launch yourself into greater things. I am a Licensed Clinical Social Worker based in Missouri and also licensed in Illinois and Massachusetts. I received my Master's from the University of Missouri-Columbia. I have worked with clients of all ages and enjoy the chance to help you make positive changes to live your best life! I have worked in the mental health field for over ten years. Throughout my time working in mental health I have worked with clients with mental health issues such as depression, anxiety, mood disorders, PTSD, personality disorders, and substance and alcohol use disorders. My greatest skill as a therapist is being able to work with clients and help them feel accepted, heard, and understood. I have been trained in many therapy modalities and use these skills to help clients learn coping skills to better manage and cope with daily stress and symptoms they have previously suffered from. I believe change is possible. Using Dialectical Behavioral Therapy skills, I teach clients mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. This specific therapy modality was specifically created to help people diagnosed with personality disorders, but I have also found these skills effective in treating a range of other symptoms including anger, depression, anxiety, substance use, mood disorders, self-harming behaviors, trauma responses, and eating disorders. I integrate DBT skills into my client's treatment based on their needs. By learning these helpful and healthy coping skills I have witnessed my clients learn to not only manage their lives better but thrive in life.

Hi there, I’m Rupa. Are you living the authentic life you envision for yourself? Does your dream match your reality? I help individuals of all ages to discover who they truly are. Together, we will explore your strengths and passions. We will also identify any obstacles which may be holding you back from reaching your full potential. I incorporate a variety of interventions into sessions to help process deep feelings- with the goal of building strength and resilience as you begin writing your next chapter. Whether it's anxiety, trauma, or other issues that are keeping you from fully living your life, I am here to provide support. I bring more than 15 years of clinical experience in non-profit, private practice and hospital settings. A strong focus has been on work with marginalized communities, including LGBTQIA+, special needs, and BIPOC individuals.

I believe everyone has the narrative to their own story and the answer they seek is within; sometimes it just needs a little compassionate digging. Because therapy isn't a life time based resource, I believe in empowering individuals to discover their own inner resource pool and teach new coping techniques to continue to build resilience and self compassion. My approach is race informed, trauma informed, and LGBTQIA+ friendly. The systems built around us exacerbate the amount of trauma we experience and further damage our capacity for recovery. Sometimes the hardest part is recognizing you have taken yourself to a point where guidance may be the next best option, however it is important for that guidance isn't in favor of dominant groups. I specialize in providing trauma based therapeutic interventions, while focusing on the somatic experiences of where trauma is stored/harbored in our bodies to develop tools for regulation and healing. I believe the key ingredient is building a therapeutic relationship filled with trust, safety and compassion, as well as accountability and movement forward. I am certified in TF-CBT as well as a Registered Yoga Teacher, and regularly utilize these modalities in combination with other psychodynamic and skill based approaches. When we engage in trauma recovery work, we cannot do it alone. Thanks for trusting me to accompany you in your journey to healing and witnessing you living a better life.

Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would love an opportunity to get to know your personal struggles and work together to reach a state of contentment and joy so you can live your life to the fullest.

I am a Licensed Clinical Professional Counselor who attended the University of Mount Olive in North Carolina and earned a Bachelor of Science in Clinical Psychology. I graduated from Moody Theological Seminary in Chicago, Illinois, with a Master of Arts degree in Clinical Mental Health Counseling. I have 5 years of experience working as a clinical counselor in the community mental health setting. I have worked with adults, providing substance abuse treatment, mental health treatment, parenting groups, anger management groups, and domestic violence groups. I have worked with adolescents as a school-based counselor to address substance abuse and mental health needs. I am open to seeing adolescents and adults. My theoretical orientation is mainly Dialectical Behavior Therapy (DBT), accompanied with Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT). I am also trauma informed. I believe that as a therapist, possessing multicultural awareness and competency in one's practice is an essential key factor to change and in helping clients from diverse backgrounds to feel welcome and supported and to thrive in life. I also believe that everyone has the power to change and deserves help to live a better life, a life worth living.

In 2009, I graduated from The Chicago School of Professional Psychology with a master's degree in Forensic Psychology. I am licensed in Illinois (LCPC) and Indiana (LMHC). I have previously worked in Emergency Department's performing Intake Assessments, private practice leading an Intensive Outpatient Program (IOP) to adolescents, and most recently providing risk assessments, crisis management, and brief solution focused therapy in the correctional setting. Life can easily become overwhelming, and we all need the proper tools to overcome challenges. A favorite quote is “Mental health...is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD. Together we can work through difficult times and learn how to manage struggles whether big or small, so they become less overwhelming. My goal is to have you take away a realistic skill set to manage and cope with life challenges and work to be the best version of yourself.

The journey through life can be very challenging at times, causing confusion, self-doubt, depression, anxiety, fear and even anger. Are you or your child struggling with coping with a traumatic event? Are you unable to gain control of an addiction or addictive behaviors that negatively impact your life? Is your relationship struggling and you want to explore ways to improve it? Has life transitions got you stressed and unable to see things clearly? If so, congratulations on being courageous in making an important step toward discovery in a safe, non-judgmental and empowering environment. You are one step closer to a new path of opportunity for clarity, change and growth. I am a skilled, culturally sensitive, Licensed Clinical Professional Counselor. I practice promoting positive mental health in today’s complex and diverse population. Additionally, I incorporate an integrative approach to therapy and believe the path to healing is unique to each individual. My mission is “A Clearer View to a Newer You.”

Timara Betts is a Trauma Informed Licensed Clinical Social Worker whose aim is to support others to build upon their strengths to gain satisfaction within their authentic selves, nurture positive relationships and achieve personal goals. She specializes in Mindfulness, Cognitive Behavioral Therapy (CBT) and Theraplay to help address concerns that include but are not limited to depression, stress management, grief and loss, anxiety, complex trauma, post-traumatic stress disorder, and self-esteem. Timara is a recently published author of a gratitude journal. Her several years of professional experience with youth, families, and professionals has strengthened her passion to empower seekers who are on a path to increased self-discovery as each stage in human development can lead us to closer to self-actualization.

Warm Greetings! I am a Bilingual and Bicultural Licensed Clinical Social Worker from IL. I provide therapy in English and in Spanish and have over 8 years of clinical experience. I typically work with children (ages 8 and up), adolescents, and adults. My career started as a crisis counselor in 2007. I worked in the community mental health service field providing counseling/therapy to my community for 15 years! I enjoy working with parents and children. Many of my clients are parents and their children who find themselves having parent-child relationship problems, or children and adolescents who are having emotional and/or behavioral problems. The other majority of my clients are clients who are seeking to address their emotional, physical, and spiritual health in therapy. I also service adults who are experiencing Work Burnout. Work burnout is real and causes significant distress in one's life! I am typically in the office offering in person appointments Monday and Wednesday from 8:30 a.m. to 2:30 p.m. Later afternoon appointments vary, please contact me if you wish to schedule a later afternoon appointment for availability.

Hi, I’m Timberly. Are you searching for practical ways to overcome life's challenges, embrace happiness, and transform obstacles into opportunities while fostering healthier self-care practices? I specialize in helping individuals like you gain valuable insights into their challenges and provide therapeutic solutions for positive change. My approach combines elements of solution-focused, strength-based, and reality-grounded techniques. Think of me as an architect, collaborating with you to craft a fresh blueprint for your life, to transition from mere survival to thriving. Whether you're dealing with anxiety, depression, anger management, substance abuse, life transitions, or self-esteem issues, you deserve a safe and supportive space to process and heal. Together, we embark on a shared journey of self-discovery, where we uncover your innate strengths, confront realities head-on, and chart a course toward your aspirations. Let's embark on this journey together!

I earned my Doctoral degree in Behavioral Health from Arizona State University in 2018. I am bilingual Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Southern California, with an emphasis in children and families. I hold unrestricted clinical licenses in Social Work in the states of Illinois, Arizona, and Maryland (LCSW & LCSW-C). English is my second language

Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin Oshkosh. I have a unique combination of 20-plus years of experience working with Christian Counseling, Trauma Treatment, Attachment Therapy, Sexual Addiction, Betrayal trauma, Couples, Adults, and children. I began seeing clients two years earlier while working as a secondary therapist with families having children at risk of being removed, as well as attachment issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), CBT with children, Attachment therapy, and as a Certified Sexual Addiction Therapist and many other modalities. I am board certified by the National Board of Certified Counselors. I started the Trauma and Recovery Center in Green Bay, WI. I was one the founding members of Peace Makers Ministries and Under His Wings Ministries, working with attachment issues, trauma recovery, and Christian counseling. In 2015, I began training as a Certified Sexual, Addiction Therapist (CSAT), supervised by Dr. Kenneth Adams. I was trained in Betrayal Trauma by Dr. Kevin Skinner. Since that time, I have continued to work with attachment, adoption issues, trauma issues, sexual addiction, pornography addiction, anxiety, depression, and betrayal trauma. These types of therapy mean that I can work with you if you have difficulty connecting with your mom or dad, saw or experienced abandonment or rejection, or were involved with a traumatic (to you) event. I work with children, couples, individuals, and families. You deserve recovery and healing with a well-trained therapist who specializes in the modalities for your healing. I know you may not know how to fix your situation or relationship right now, but I know how to help. Request an appointment today; let’s start the conversation.

Hi there, I'm Ashley. Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain/illness/injuries. Together, we can work towards accepting these difficulties and identifying effective coping skills, which will help in healing and regaining a sense of hope. Evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals. If you're dealing with anxiety, stress, sadness, loneliness, and the many difficulties that accompany physical pain/illness, I'm here to help. Seeking therapy can feel scary and overwhelming; yet is also a courageous step. I offer a safe, compassionate, non-judgmental space for you to heal and grow. I look forward to working with you and helping you to achieve your goals.

I am a compassionate therapist whose journey from a traumatic neighborhood to the realms of therapy serves as an inspiring beacon of hope. My counseling style is warm, collaborative, and motivational. My approach combines cognitive-behavioral techniques, strength based perspective, person centered techniques, solution-focused therapy, and mindfulness. I don’t believe everyone in therapy should have their needs met through cookie-cutter methods and strategies. My goal is to create a partnership with each client where we can work together to find the best course of action for you. Everyone has their own unique journey and I would love to support you on yours.

Hello, my name is Stefanie and I am a LCSW therapist dedicated to providing high-quality therapy services that prioritize your well-being and growth. My mission is to help you live your best life by embodying the values of service, competency, and kindness in my work. I understand that every individual has unique needs and goals, and I am committed to working collaboratively with you to achieve your desired outcomes. With a focus on integrity and respect, I strive to create a safe and supportive environment where you can feel heard, validated, and empowered. To help you on your journey, I utilize a variety of therapeutic approaches, including CBT and DBT as a groundwork for the therapeutic process. I also incorporate Motivational Interviewing, Solution Focused Therapy, and various non-traditional therapies, such as play therapy, to cater to your unique needs. I believe that everyone should have access to the knowledge and tools of various therapeutic modalities to get the help and support they need towards their healing. My core values of kindness, respect, and competency are the strengths that guide me in helping you achieve your goals. I recognize that the path towards stability and success is not necessarily linear, and setbacks, challenges, and barriers can arise. I am here to meet you where you're at and guide you towards your desired goal. With a focus on your story of resilience, we will work through any obstacles to help you get unstuck. Thank you for considering me as your therapist. I look forward to working with you on your journey towards healing and growth.

Hi there, I'm Zerek. Do you feel that your life is spiraling? Do you often feel anxiety in everyday social situations? Do you feel pulled in a million directions and have lost your sense of self and meaning? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help everyday people who seek to improve their relationship with themselves, improve their charisma, build their confidence, manage anxiety, and avoid burnout. Together, we identify what's working and what is not, in order to restore your sense of wellness and balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I am here to help. Seeking therapy can feel scary - even, intimidating - but you're making the right choice. You deserve the safe space you have been needing to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups, and create new habits toward the vision of wellness and wholeness that you deeply hold. I am excited to walk alongside you. Let's work!

Hello! I am a graduate from the University of Illinois School of Social Work Champaign-Urbana. I also received training at the Center for Family Studies/The Family Institute of Chicago and am a Fellow in the American Group Psychotherapy Association. As a senior clinician, I have logged numerous hours of training and practice in the provision of trauma informed care, serious mental illness and treatment for addictions, anxiety, and depression. My approach is cognitive and interpersonal, utilizing family systems theory and informed by many years of experience with diverse populations. I have expertise in working with adolescents and adults in both individual, couples, group, and family therapy. I believe if you can change how you think, you can change how you feel. I also think humor is an important element in the change process. It helps one cope with problematic patterns and emotions in a way that is palatable to the soul, encouraging motivation for growth. It is useful to be able to laugh as you grow in therapy, making the process less intimidating and more satisfying. Having me as your therapist will open up new ways of looking at yourself and encourage novel ways of thinking about the concerns that brought you into therapy. First, it is important to find relief, then hope, then the capacity to change what you want to improve in your life. You will know early on in therapy, if we are a good match for each other and whether I can help you make the changes in your life that you are wanting to accomplish.

Things to Know About Me I Hold a Masters Degree in Social Work Administration and Community Practice from the (UIC) University of Illinois at Chicago, and a Bachelors Degree in Social Work from Southern University in Carbondale, Illinois. I have worked in the field of Behavioral Health, Child Welfare Counseling and Case Management for over 17 years.