100 therapists in Florida matching your needs

Hi, my name is Marie, founder and owner of “HOME” (House of Minds & Emotions). HOME is a private practice designed to assist you in dealing with behavioral, mental & emotional disorders. As a Licensed Clinical Social Worker with years of experience, I will help you identifying your triggers, support and guide you in setting and achieving your goals. I will encourage you in your journey in order to maintain ultimate health and experience the emotional stability that you deserve. I speak English, Haitian Creole, and French.

I am Craig Lampkin and a Native New Yorker. I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys, ultimately finding a resolution. I went to a Performing Arts High School in New York City. This experience empowered me to have a unique therapeutic approach. By providing therapy through visual cues and using various therapeutic methods and modalities, individuals can learn new coping, decision-making, and problem-solving skills. I received my BA from Binghamton University in Psychology and MS from Florida State University in Child, Family, and Consumer Sciences, emphasizing Family Relations. I am a Florida Licensed Marriage and Family Therapist. I am the owner of Rothschild Counseling and Consulting, LLC in Tallahassee, Florida. With over 30 years of experience working with children and families. My scope of practice in Marriage and Family Counseling, Domestic Violence and Batterer's Intervention, Child Welfare, Child-Parent Psychotherapy, Trauma Focused-Cognitive Behavior Therapy, Parenting, Anger Management, Child Development, Individual and Group Counseling. I enjoy going to the gym, movies, socializing with friends/family, and singing in my free time. As a Marriage and Family Therapist, I find this a unique challenge for couples and families. When two individuals enter a union, they bring a new relationship between their childhood experience and family life experiences. Marriage and Family Therapy's clinical journey brings together the unique qualities, challenges, and building a new foundation to create a new life together. I specialize in working with children and families in child welfare. I particularly enjoy working with young children and teens since these are some of the most challenging developmental years. Often, clients in this age group experience trauma and distress from systemic and familial patterns of behavior. Parenting is also a challenge. With all the daily stressors parents have in today's fast-paced life resulting In low parental capacities and protective factors. Working in trauma is challenging; when individuals experiencing domestic violence are batterers with low insight into their abuse, substance use has difficulty caring for themselves and others. I've worked with Human Trafficking victims and the LGBTQAI+ community. When individuals' basic needs, shelter, food, and clothing and not met, it's challenging to focus on their mental health challenges. Adolescents are a period of life with specific health and developmental needs and rights. It is also a time to develop knowledge and skills, learn to manage emotions and relationships, acquire attributes and abilities, and transition into adulthood. These are the years that mold our young population to blaze new trails and hand the torch to further our communities. I enjoy working with an individual with Developmental Disabilities. This unique population has an increase in resilience as they learn to understand the environment. I want to process with individuals through rehabilitation supports to ameliorate behavioral challenges. Collaboration with social and paid supports is pinnacle in this population's well-being to ensure stability while increasing coping, problem-solving, and decision-making skills. PLEASE NOTE: TO ENSURE APPOINTMENTS ARE STREAMLINED AND EASY TO MANAGE MY SCHEDULE, ALL APPOINTMENTS ARE ON THE HOUR. PLEASE BE MINDFUL THAT THE DAY AND TIME THAT YOU PICK FOR YOUR INTAKE WILL BE THE SAME DAY AND TIME FOR CONCURRENT THERAPY. IF ANY OTHER TIME SCHEDULED THE SESSION WILL BE CANCELLED. PLEASE TEXT ME FOR CLARIFICATION OR WE CAN DISCUSS THIS DURING THE FIRST SESSION.

I specialize in helping with family dysfunction, trauma, relationship issues, or feeling stuck in anxiety and depression. Many times, childhood family systems can affect our current views and relationships. My focus is on helping clients gain insight into the origins of their troubles in a non-judgmental and safe environment. I use a collaborative approach with psycho-educational material to create a pathway to achieving your interpersonal goals.

Proporciono terapia en español a pacientes que sufren de depresión, ansiedad y dificultades de adaptación en cambios migratorios. También me especializo en dificultades de la mujer en los diferentes estadios de su vida. Con más de 35 años de experiencia, puedes contar con mi conocimiento, compromiso y pasión por lo que hago para superar tus sufrimientos y problemas actuales, logrando mejorar tu bienestar y calidad de vida. I’m Ana With more than 30 years of experience, my comprehensive skill set, knowledge, and passion for what I do will help you build the mechanisms needed to improve not only your mental health but also your life as a whole. I believe in equipping my patients with the most effective and up-to-date tools that counseling has to offer, entirely devoting myself to my patients with professionalism and empathy, helping them in the process of overcoming suffering and achieving quality of life. In my extensive career first as a medical doctor and psychiatrist in my home country and now as a Licensed Mental Health Counselor in the United States, I’ve worked with a significant population of patients in hospitals and private clinics, dedicating myself to people presenting problems such as anxiety and depression; issues related to the different stages in women’s lives; couple’s conflicts; and, in my recent experience as a counselor, I have diversified my line of work to also focus on helping immigrant patients in the process of adjusting to new settings. If you would like to seek counseling with me, know that progress is possible and that you can count on me to help you improve your quality of life. It is my unwavering commitment to support you and help you achieve the well-being you deserve.

Hi there, I'm Betty. Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationships or aren't living the life you were meant to lead. Whatever your needs, I am an experienced licensed mental health counselor who works with those struggling with relationship issues, grief, trauma, mood disorders, boundaries, anxiety, depression, daily life struggles etc. Therapy is a process of growth and self-discovery. Transformation and healing are obtained by developing a positive outlook and the adoption of new attitudes and responses. My purpose as a therapist is to help you along the path to a functional and fulfilling life. Whether the obstacles to achieving this goal are habits and behaviors you want to change, relationship issues, or present and past traumas. We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. There are many reasons that a person may seek counseling. Facing hardships in life can be very difficult, especially when trying to navigate them alone. Letting others into our pain and circumstances can be scary, but it can also be a time for immense growth. Therapy can provide both support and hope as a person works towards a greater sense of wholeness and healing. I enjoy helping people gain a greater sense of identity and purpose through a creative, emotionally focused, and experiential approach to therapy. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome any challenges and barriers holding you back. Let's work together!

SCHEDUELING AVAILABILITY ON GROW THERAPY IS NOT ALWAYS ACCUARATE. PLEASE REACH OUT TO ME DIRECTLY THROUGH MY WEBSITE TO SCHEDULE (www.bbcatherapy.com). With over 15 years of experience practicing therapy with children and adolescents in a variety of settings I have extensive knowledge helping children and families overcome mental health challenges. I believe in making therapy fun and engaging for your child. If they are struggling with difficulties at home or school, I can teach them coping skills so they can help themselves feel better. I specialize in treating trauma, anxiety, ADHD, anger, depression, OCD, PTSD, stress management, parenting, and LGBTQ+ issues. I believe parents are the key to change. There is no rule book for raising kids or teens, but I help parents navigate behavioral challenges and will work with you to rebuild your relationship with your child. I create a warm and welcoming environment where children, teens, and parents feel empowered and supported. Life is stressful and we all need help from time to time.

Hello, my name is Dr. Jomo Thomas. If you are looking to improve your sense of self and strengthen and enhance your relationships utilizing a holistic approach to mental health care, then I that I can be a great resource for you. I have been a Marriage and Family Therapist for almost 20 years. I am a US Army veteran and I enjoy exercising, reading, and traveling. In addition to having a degree in counseling, I also possess a degree in Theology from Moody Seminary and, I specialize in providing Christian counseling and Biblical counseling. My behavioral health clinical specializations include treating individuals with substance use disorders and mood disorders to include anxiety and depression. I also enjoy working with professionals who are dealing with workplace and career challenges. I also work with adolescents and young adults.

Our life path is full of ups and downs with unexpected twists and turns. We learn to develop a way of coping whether it is a positive or negative method to help deal with stressors or adapt to change. However, the majority of the time, we fall back on what we are accustomed to when dealing with a stressful situation or unexpected change; such as becoming confused, frustrated, emotional, withdrawing, angry, combative, or ignoring the situation and hoping the situation will just magically disappear or be resolved. Sometimes we need assistance to develop positive coping skills to deal with an unexpected changes or stressful situations. I am a Licensed Clinical Social Worker. I have worked with children, adolescents, adults, couples, and families to overcome numerous challenges. Besides treating many mental health conditions, I have specialized training in treating anxiety, career, conflict, depression, grief, self-esteem, anger management, behavior issues, stress, trauma, substance abuse, and co-occurring disorder. My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Solution Focus Brief Therapy, and Strength-based therapy. I encourage collaboration from you when designing a treatment plan to ensure it is implemented properly and to increase the potential for a successful outcome. Your well-being is my priority, and I am looking forward to helping you meet your goal.

Hello and welcome to therapy! I am so proud of you for being here. It is scary to make this first step to try to find someone who can walk with you on this vulnerable journey and I am so proud of you for being brave enough to do it. Healing can be scary but you are not alone. I am here to help. I have been practicing as a therapist for about 4.5 years and I love being a therapist because I love helping people learn, grow, and become the best versions of themselves. My specialties are in trauma, adolescents, anxiety, depression, ADHD, and life transitions. If you are struggling with any of these and are ready to be brave and start your healing journey, book an appointment with me. I am excited to meet you and accompany you in your journey to a more full and peaceful life.

As a seasoned therapist my experience includes a wide spectrum of mental health issues. I have a network of physicians, mental health providers, and spiritual advisors whose counsel I seek to help provide the best care for my clients. It is my goal to lead clients to ask the right questions and help them find answers that will result in a positive, forward movement in the therapeutic process. My main focus is Cognitive Behavioral Therapy, but use other modalities when necessary to help clients achieve the change they are seeking. My practice involves, but is not exclusive to, marriage and family counseling, depression, anxiety, bipolar issues, LGBTQ issues, aging issues, workplace issues, mediation etc. I also provide faith based counseling when requested. My practice is open to all regardless of who they are or the issues for which they may be seeking guidance. My goal is to help clients move forward positively, finding coping skills that work well for them. If in the process I or the client determine I am not the right fit, my self esteem is not tied to it. I will help them find someone who may work better for helping them to achieve their goals.

It's Ok not to be Ok Hello!!.. I'm Michael Love, and I am a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I am a ten year Navy Veteran and former Police Officer with fifteen years of experience. One of my favorite sayings is .."Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it."- Anonymous. So Help Me to Help You find your Peace of Mind. Are you having difficulties sleeping at night? Flashbacks of previous terrifying experiences continuing to cause you paralyzing fear? Are you looking for the exit everywhere you go? As a first responder, active duty military, or veteran you have given up so much. It's time to be on the receiving end of the help you have provided to so many. I also provide individual, couples and group therapy to adults and minors ages 13 to 18.

Hi there! My name is Angel Lopez and I am a Licensed Mental Health Counselor, Certified Telehealth Practitioner, National Certified Counselor, Master Certified Addiction Professional, and Qualified Supervisor located in Miami, Florida. My experience includes working with individuals and families in community settings as well as in private practice. I have direct work experience using a holistic approach to help address a wide range of concerns related to mental health, substance abuse, and LGBTQ+ issues. It is an honor to walk alongside my clients on their healing journeys toward their well-being.

My name is Andrea Taylor, LCSW. I am a Licensed Clinical Social Worker, Certified Clinical Anxiety Treatment Professional (CCATP) and Certified Specialist in Anger Management (CSAM) based in the Tampa, Florida area. My experience has taught me that the most important aspect of counseling by far is the connection and comfort you feel with the person you choose to share your personal struggles. I believe we can all grow through challenging experiences through self-awareness. We all want to be able to share our personal truths and be accepted and understood. I believe it's very important to be open-minded and non-judgmental when someone shares their personal story or experiences. I've worked with individuals and couples who have a variety of personal issues such as anger management, depression, anxiety, Obsessive Compulsive Disorder (OCD), family problems, relationship/parenting, grief/bereavement, infertility, life-threatening illnesses and more.

Hello and Welcome! I am a Licensed Mental Health Counselor (LMHC) in the state of Florida and certified Trauma-Informed Care therapist. I earned my Master of Science in Counseling Psychology from The Palm Beach Atlantic University in 2014. I have a total of 10 years counseling experience and have worked with children, adolescent and adults. I have also worked in a private practice setting helping individuals and families with issues related to depression, anxiety, life changes, coping with grief, addiction, anger management and self-esteem. My counseling style is a combination of warm and empathetic, along with tactful honesty and accountability. I believe in mutual respect and compassion. I encourage my clients to be honest with me and if something is not working, to speak up and tell me. I believe in allowing my clients to take ownership of their therapy and gain skills in advocating for themselves and their loved ones. I also believe in understanding the human condition of imperfection and we all make mistakes. I use a combination of cognitive-behavioral, psycho-education, solution focus, and psycho-dynamic. I understand that sometimes all a person needs is an active ear, but also quick and useful solutions to problematic symptoms or issues. I will create a balance within my counseling style based on your particular needs and preferences. I also enjoy adding an element of humor in my treatment when it is appropriate. It takes a great amount of courage to ask for help. I look forward to helping you through your journey and learning more about yourself. My goal is to help empower you to improve what is working well for you and give you the tools to help change what is not working for you. I look forward to starting this new journey with you!

I was recruited into a cult during my freshman year of college. It was the worst thing that ever happened to me, but it was also the best thing that ever happened to me, because it made me who I am today. My cult experience didn't just inspire my choice of career, it also inspired the type of issues that I am passionate about working with: 1. TRAUMA/PTSD. This includes all types of trauma (physical, emotional, psychological) and residual trauma symptoms (OCD, anxiety, depression). 2. SELF and RELATIONSHIP ISSUES, including: a. CODEPENDENCY (i.e. people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation). b. PSYCHOLOGICAL ABUSE (manipulative friends, family, romantic partners, controlling relationships, cults, abusive churches, workplace bullying, hazing, sexual coercion, undue influence, toxic people of all kinds). c. IDENTITY CONCERNS (i.e. Narcissism, DID, Former Cult Members, lack of purpose/identity, career and higher education concerns). 3. SLEEP ISSUES: Chronic Insomnia, Nightmare Management, and help with CPAP/Obstructive Sleep Apnea challenges. I also enjoy doing dream interpretation. Do any of these describe you or your situation? If so, I'd love to meet you and talk about how we can work together to overcome your struggles. Feel free to browse through my profile and if you feel so inclined, make an appointment so we can work toward restoring balance to your world again. PLEASE NOTE: Individual adults only (18+). I do not work with minors or couples. Please be sure to complete the Intake Form before our first appointment. Failure to do so will require us to spend our first session completing it together.

I'm a licensed mental health therapist and the CEO at Altha Mental Health Institute & Quantum Healing Regression, my practice is located in Boca Raton, Fl. I'm pursuing my PhD in Clinical Psychology working on my thesis. I'm a passionate scholar-practitioner in the field of clinical psychology who divides my time between clinical practice, training and consulting, and scholarly writing and research. My warm, open-minded, and non-judgmental style cultivates a process that is both active and challenging. I'm not just here to listen; I'm here to help you get unstuck. Together we'll explore and confront the blocks in your daily life, as well as past events that are still holding you back. Our sessions will focus on increasing your self-acceptance, authenticity, and connectedness with others. You will develop skills to reduce feelings of shame, anxiety, and hopelessness. Because no two individuals are the same, our treatment plan will be tailored to reflect your goals. My process draws on evidence-based techniques from cognitive behavioral therapy, as well as psychodynamic and Gestalt approaches.

Hello and welcome! As we all can relate, sometimes the most difficult part of change is the START! My name is Katy, and I am an LGBTQAI+ affirming counselor who enjoys mixing music therapy with evidence-based therapeutic approaches to create a non-judgmental safe space to support you in reaching your goals. I specialize in working with pre-teens/teens (age 12-18), adults, families, and relationships (All relationship styles are safe and welcome! Traditional monogamy, Ethical Non-Monogamy, Polyamory, LGBTQAI+, etc.) I have experience in working with those battling substance use disorders/relapse prevention, teens/adults/families who have had interactions with the legal system or “at risk”, Trauma, Anxiety, Depression, Life Transitions, Self-Concept, etc. I graduated with my Master’s Degree in Counseling/Psychology from Troy University (Florida Panhandle Campuses) in 2007 and became licensed in Florida in 2009. I have worked in a Forensic Psychiatric Hospital, Department of Juvenile Justice Residential Treatment Centers, Prisons, Jails, Public Schools, and Community Outpatient Clinics. I am originally from Ohio and graduated in 2002 with Bachelor’s Degrees in Music Therapy and Psychology from Ohio University in Athens, OH. I lived and practiced in Georgia from 2014-2021 and have recently relocated to the Central Florida area. I’m excited to be back living/working in Florida again and would love to assist and support you in any way I can! Let’s START!

I am a Licensed Marriage and Family Therapist. I am EMDR trained, IFS informed, and I enjoy working with individuals, couples and families. I am a Jesus-loving therapist and I offer evidence-based modalities to help clients heal from trauma, anxiety, depression and personality disorders. I graduated from University of Illinois at Urbana-Champaign with a bachelor of Science in Psychology. I graduated from my masters degrees in 2009 and have been helping people since then. I am a mother to four children ages 9-13.

Hello, I am Tiffany. Do you struggle with those pesky racing thoughts, where it seems your brain just will not shut off? Negative thoughts? Feelings of hopelessness? A feeling of not being good enough or unworthy? Do you struggle with relationships? whether it be personal or work-related. Are you unsatisfied with your job, home life, relationship, or yourself in general and want to make changes? I am a licensed clinical social worker, and I help clients to work toward overcoming battles of Anxiety, Depression, and related mental health disorders by using evidence-based techniques as management skills that addresses your specific struggles. Help Me, Help You... That's what I like to say because this is your life, your goals! Now let's go chase after them together :)

Hi, thanks for stopping by! I am no stranger to the challenges of change. As an 11-year-old child, I left my native Havana, Cuba with my family for a new life in Miami, Florida. Being an introverted person and speaking English as a second language, I still decided to pursue my dream of becoming a mental health professional. Then, as an early student of Psychology at Florida International University, I changed majors to obtain a Master in Social Work degree instead, from the same institution; which better aligned with my focus on a more practical approach to mental health. Acceptance of change continued on as a common theme in my adult life, throughout growing into roles such as wife, mother, and therapist. As a Licensed Clinical Social Worker I hope to work in my private practice primarily with adult clients. I have worked in the past with clients dealing with Depression, Bipolar Disorder, Substance Abuse, behavioral issues, trauma, life transitions, grief, and personal development; facilitating individual, couples, group, and family therapy. I consider myself a change facilitator, being passionate about supporting clients through growth at any stage in their life, towards evolution and self-actualization.

Maybe you are struggling with things that happened in your past that are keeping you from living a full life. Maybe you have been feeling lost or overwhelmed due to difficult situations or relationships. Maybe you have been feeling isolated, lonely, or just simply not like yourself lately. If you are going through any of these hard things or the other difficulties of life, I send you loving-kindness. I love being able to compassionately support people like you who want to see meaningful and noticeable changes in how they view themselves and the world around them so they can stop being afraid of life and start living it. I believe in the resiliency, dignity, and worth of my clients, even if they struggle to see those things in themselves -- because let's face it, being a human being in modern life is hard and you deserve your own kindness! I empower people who are trying to heal from a variety of issues -- substance use problems and recovery, past trauma or childhood family dysfunction, relationship troubles, mental health disorders or symptoms such as depression, anxiety, PTSD, or trouble adjusting to life changes. My background is working with people dealing with substance use disorders and past trauma, homelessness and poverty, legal issues and incarceration, as well as providing mental health therapy services for all ages. To treat anxiety or depression, I will typically work with you for 6-8 sessions utilizing cognitive behavioral therapy or exposure and response prevention (ERP). You can expect to learn skills and education about the disorder you are experiencing so that you can "be your own therapist" at the conclusion of therapy. Treatment plans are collaborative and you can expect homework between sessions.

Are you struggling emotionally, mentally, or spiritually? If you're reading this, you must be ready for a change. Good for you! The first step in making a change is acknowledging a need for one. It takes courage and strength to seek out a therapist, and I will help you feel comfortable and supported in whatever it is you want to work on. In addition to being a Licensed Therapist, I am also a Certified Life Coach. I can help you change things in a positive direction and help you be a happier and more satisfied person. I collaborate with my clients to find the best treatment for them. I offer individual counseling for teenagers and adults dealing with difficult life issues such as depression, anxiety, addiction, trauma, as well as Bipolar Disorder, and PTSD. I help empower my clients to change their negative thinking patterns to a more positive, productive way of thinking to help them feel stronger, safer, happier and more confident. I offer a warm, safe, environment free of judgement and completely confidential. Please let me utilize my counseling techniques and compassionate outlook to help you organize your thoughts, find and utilize your strengths, and get you to where you want to be in your life. Getting another perspective can make all the difference.

I am a Licensed Clinical Social Worker with a background working with adults, adoptees, and trauma. My therapeutic approach revolves around building a relationship with my clients and establishing the core issue of what is a challenge for them by facilitating a place for them to be transparent with themselves, judgment-free. I have experience working with all walks of life and have held an assortment of different roles in the field including social services, foster care, adoption, and healthcare. These experiences have made me well-rounded when it comes to addressing cultures and beliefs that differ from my own. The first step toward getting better is having the courage to ask for help. Let's meet for a session and get to know one another.

The road to self-empowerment starts with a first step. Change can be scary or difficult, but the good news is that once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you to feel good about who you are. I am born in Panamá, a bilingual Florida Licensed Mental Health Counselor with TF-CBT training. Aditionally, I am a National Certified Counselor (NCC), certified also as Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional Level 2 (CCTP-II). I am available via Telehealth for clients in Florida. I have 14 years of Master-level clinical experience with grief counseling, as well as life/career coaching, anxiety/stress/PTSD, school/college issues, women's issues, phase of life issues, relationship issues, self-esteem/assertiveness, peer relationships and acculturation issues. You are stronger than you think; you have within yourself the tools to be able to surpass any emotional obstacles that you might face. My goal is to help you discover and use your strengths and successfully reach your goals. El camino hacia la autorrealización y aceptación comienza con un primer paso. El cambio positivo es una puerta que siempre se abre hacia el éxito. ¡Bienvenido, Bienvenida a mi página! Soy una terapista profesional bilingüe (nacida en Panamá), registrada como LMHC en Florida (Consejería Psicológica con Licencia Clínica de Salud Mental) y con Certificación Nacional de Consejería. También tengo sub-especializaciones en Trauma Complejo y Terapista Profesional Especializada en Salud Mental Integral; poseo licencia como psicóloga general en Panamá. Tengo 12 años de experiencia apoyando a clientes de diferentes culturas en las áreas de duelo, estrés/ansiedad/trauma, problemas relacionados con la escuela superior/universidad, conflictos en relaciones, crisis en etapas de la vida, pérdida de confianza, problemas de aculturación y mentoría en estudios o carrera profesional. Utilizo Terapia Breve Centrada en Soluciones, Cognitiva-Conductual y de Aceptación/Compromiso, así como también terapia de Arte y terapia integral (basado en aceptar a la persona como un "todo"). Usted tiene más poder para el cambio positivo de lo que se imagina; tiene adentro de sí mismo las herramientas que le permiten sobrepasar cualquier obstáculo emocional hacia el triunfo. Mi meta es ayudarle a descubrir y usar sus herramientas internas para poder seguir adelante y lograr sus metas.

I have been a Psychotherapist for the past 29 years, I consider myself "seasoned" and not old. My favorite saying is "Trust the Process". I am Hispanic and Bilingual, I treat everyone with the upmost respect and like for you to feel comfortable as it will be easy to talk about what is happening. I specialize in Individuals, couples, Substance abuse and end of life. I sometimes say it gets worse before it gets better, as we have to deal with the difficult issues we have swept under the rug in order to be able to move forward and see things from a different perspective. Mindfulness, CBT, DBT, Solution focused therapy.