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130 therapists in Florida matching your needs

Take advantage of your insurance plan. Schedule an appointment with a qualifi...

Marie Jeudy

Marie Jeudy profile image
LCSW
10 years of experience
Empowering
Authentic
Open-minded
Virtual
Hi, my name is Marie, founder and owner of “HOME” (House of Minds & Emotions). HOME is a private practice designed to assist you in dealing with behavioral, mental & emotional disorders. As a Licensed Clinical Social Worker with years of experience, I will help you identifying your triggers, support and guide you in setting and achieving your goals. I will encourage you in your journey in order to maintain ultimate health and experience the emotional stability that you deserve. I speak English, Haitian Creole, and French.

Next available: May 15

Craig Lampkin

Craig Lampkin profile image
LMFT
35 years of experience
Solution oriented
Humorous
Direct
Virtual
I am Craig Lampkin and a Native New Yorker. I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys, ultimately finding a resolution. I went to a Performing Arts High School in New York City. This experience empowered me to have a unique therapeutic approach. By providing therapy through visual cues and using various therapeutic methods and modalities, individuals can learn new coping, decision-making, and problem-solving skills. I received my BA from Binghamton University in Psychology and MS from Florida State University in Child, Family, and Consumer Sciences, emphasizing Family Relations. I am a Florida Licensed Marriage and Family Therapist. I am the owner of Rothschild Counseling and Consulting, LLC in Tallahassee, Florida. With over 30 years of experience working with children and families. My scope of practice in Marriage and Family Counseling, Domestic Violence and Batterer's Intervention, Child Welfare, Child-Parent Psychotherapy, Trauma Focused-Cognitive Behavior Therapy, Parenting, Anger Management, Child Development, Individual and Group Counseling. I enjoy going to the gym, movies, socializing with friends/family, and singing in my free time. As a Marriage and Family Therapist, I find this a unique challenge for couples and families. When two individuals enter a union, they bring a new relationship between their childhood experience and family life experiences. Marriage and Family Therapy's clinical journey brings together the unique qualities, challenges, and building a new foundation to create a new life together. I specialize in working with children and families in child welfare. I particularly enjoy working with young children and teens since these are some of the most challenging developmental years. Often, clients in this age group experience trauma and distress from systemic and familial patterns of behavior. Parenting is also a challenge. With all the daily stressors parents have in today's fast-paced life resulting In low parental capacities and protective factors. Working in trauma is challenging; when individuals experiencing domestic violence are batterers with low insight into their abuse, substance use has difficulty caring for themselves and others. I've worked with Human Trafficking victims and the LGBTQAI+ community. When individuals' basic needs, shelter, food, and clothing and not met, it's challenging to focus on their mental health challenges. Adolescents are a period of life with specific health and developmental needs and rights. It is also a time to develop knowledge and skills, learn to manage emotions and relationships, acquire attributes and abilities, and transition into adulthood. These are the years that mold our young population to blaze new trails and hand the torch to further our communities. I enjoy working with an individual with Developmental Disabilities. This unique population has an increase in resilience as they learn to understand the environment. I want to process with individuals through rehabilitation supports to ameliorate behavioral challenges. Collaboration with social and paid supports is pinnacle in this population's well-being to ensure stability while increasing coping, problem-solving, and decision-making skills. PLEASE NOTE: TO ENSURE APPOINTMENTS ARE STREAMLINED AND EASY TO MANAGE MY SCHEDULE, ALL APPOINTMENTS ARE ON THE HOUR. PLEASE BE MINDFUL THAT THE DAY AND TIME THAT YOU PICK FOR YOUR INTAKE WILL BE THE SAME DAY AND TIME FOR CONCURRENT THERAPY. IF ANY OTHER TIME SCHEDULED THE SESSION WILL BE CANCELLED. PLEASE TEXT ME FOR CLARIFICATION OR WE CAN DISCUSS THIS DURING THE FIRST SESSION.

Next available: May 23

Suzonne Whedbee

Suzonne Whedbee profile image
LMFT
11 years of experience
Authentic
Warm
Empowering
Virtual
I am an individual, couple, and family therapist with experience helping people find solutions to a wide array of presenting problems. I specialize in working with: Teenagers and Adults struggling with self-esteem issues, depression, anxiety, loss of hope, Couple and family/relationship issues dealing with family stressors, blended families, and parenting/co-parenting issues. I have worked extensively with families with child and adolescent problems. I believe the most effective and efficient way to help a person is to involve other members of their family so that the family reinforces any program of change. I am a Florida DCF Approved Provider (Florida Family Court requires divorcing/separating couples with minor children to complete a DCF approved parenting class before finalizing their divorce). At Family Solutions Counseling, my practice is faith-based. My faith and life experiences are why I chose to become a Counselor. I also approach client concerns from a Solution-focused perspective. We all possess strengths and resources that can be used to attain personal growth and overcome life's challenges. Each person is doing the best they can considering the context they live in and the relationships that exist in their lives. My job is not to judge but to build a level of trust, provide support, encourage the client to feel safe in expressing symptoms, and help find solutions.

Next available: May 18

Brandee Jones

(she/her)

Brandee Jones profile image
LMHC
8 years of experience
Virtual
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern University in 2014 with a masters degree in Mental Health Counseling, and received my bachelor's degree in psychology in 2011 from the University of South Florida. Since then, I have worked in various in person and telehealth settings.

Next available: May 15

Karen Brochue

(she/her)

Karen Brochue profile image
LMFT
23 years of experience
Solution oriented
Empowering
Warm
Virtual
Hi, there! My name is Karen Brochue, (pronounced bro-SHOE), and I am a Licensed Marriage and Family Therapist. I have 23 years of experience, and I look forward to working with you as the unique individual that you are. My passion is to serve a diverse community, and I am committed to treating you with compassion and respect. I promise to be open and honest with you, and I commit to working just as hard as you do. I have worked with clients with a variety of concerns including: Neurodiversity, LGBTQIA challenges, relationship issues, depression, anxiety, ADHD, Trauma, individuals facing medical challenges, anger management, eating and exercise disorders, and parenting issues. My clients have had excellent, sometimes lifesaving results. I work with Adults and Teens. My approach combines Family Systems Theory, Solution-Focused Counseling, and Cognitive-Behavioral Therapy. My desire is to help people find their way in the world in a happier, healthier way. I look forward to walking alongside you on your journey and I hope to get to know you soon. I’d love to help. -Karen

Next available: May 16

Suzanne Stokes, HV

(she/her)

Suzanne Stokes, HV profile image
LMHC
37 years of experience
Humorous
Warm
Authentic
Virtual
I have worked as a Mental Health Therapist for 30 years and I love my work as much today as the day I started. I am a Licensed Mental Health Counselor and a Certified Addictions Professional. I am honored to join people where they are at on their journey. I focus on positive goals for getting back on track or even transformation. As I realize the courage it takes to come to therapy, I focus on the patient/therapist relationship. There must first be an experience of safety and trust. Then, of course, the therapeutic work will follow. I utilize a warm, relaxed style with fierce reflection or gentle support as needed. I believe that everyone benefits from a therapeutic experience to attain the best version of themselves for the best quality of life. 1 utilize humor combined with therapeutic skills which makes my approach unique. Laughter isn't always appropriate, but it can be very helpful with reframing and bringing down barriers. With so many years of experience and training, I have a broad skill set and utilize multiple interventions to create a unique treatment plan for each person, couple, or family. Some of the modalities that I frequently utilize are: Solution- Focused therapy, Cognitive Behavioral Therapy, Psycho-education, Systems Theory, Emotion Focused Therapy, Behavioral Modification, Skills training and Motivational interviewing/coaching.

Next available: May 17

Eddie Melville

Eddie Melville profile image
LMHC
9 years of experience
Solution oriented
Authentic
Open-minded
Virtual
Do you have habits, hang-ups, or daily life problems that you just can't seem to shake? Have you sensed that you may benefit from talking about your issues, but just haven't known where to start? I aim to give my clients an opportunity to discuss their struggles, process their emotions, and work towards practical solutions. I enjoy helping clients gain a better understanding of what their problems really are and collaborate with them on setting realistic goals. I believe everyone is capable of learning healthy coping skills that can make life more manageable. Whether you're dealing with depression, anxiety, trauma, addiction, or relationship issues, I'm here to help. I realize whether this is your first time seeking therapy or you've been down this road before, it can be difficult to come to counseling. You deserve a safe space to heal and grow. In our sessions together, I strive to be compassionate while also utilizing evidenced based approaches such as DBT and CBT. I believe you are capable of making the changes you desire to make; take that first step!

Next available: May 15

Nikki Brown

(she/her)

Nikki Brown profile image
LMHC
8 years of experience
Warm
Authentic
Humorous
Virtual
Are you ready to transition into a new, healthier phase of your life and in need of someone to help you along your journey? I truly enjoy helping people increase self-awareness, discover patterns, and make positive life changes both big and small. I have provided counseling services for over 6 years, and I have worked with children and adolescents in several capacities for over 10 years. More importantly, I have been human my entire life, and I know how hard life can get - and how amazing it can be when we find the courage to ask for help. In my practice, I have always viewed my clients as the experts on their own lives, and I am simply there to use my training and knowledge to help facilitate their journey to healing. My main goals are always to learn from, teach, and collaborate with you to help you achieve the life you want.

Next available: May 15

Karlysse McMillon

(she/her)

Karlysse McMillon profile image
LMHC
14 years of experience
Empowering
Warm
Authentic
Virtual
Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or stress. Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and develop a plan for how to find balance and get back on track. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, deep breathing and other expressive techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!

Next available: May 17

Kattrina Gonzalez

(she/her)

Kattrina Gonzalez profile image
LMFT
8 years of experience
Virtual
Hi there, I’m Kattrina. My Therapy is located at 235 SW Dade St suite B, Madison, FL 32340 Please call (850)973-7871 If you’re looking for a safe, CONFIDENTIAL, space to process life struggles such as; stress, anger, parenting, relationships, anxiety, past or current trauma, addiction or emotion regulation then this might be the right place for you. I have experience with collaborating with clients to improve daily functioning and process the things that might be causing complications in their life. I’m a Licensed Marriage and Family therapist who has spend the last 5 years in Individual, child and family therapy. I’ve mostly worked with children and parents struggling to manage emotions, trauma, anger management, depression, ADHD symptoms and other diagnosis. I work closely with the family members and schools to increase harmony and wellbeing. Before that I worked in an out patient rehab for court ordered parenting skills, anger management, addiction and batterers intervention. I’ve done couple’s therapy all throughout my career.

Next available: May 15

Dana Foote

Dana Foote profile image
LCSW
24 years of experience
Solution oriented
Warm
Open-minded
Virtual
Hello, I am a highly skilled licensed clinical social worker offering insightful, and compassionate counseling. I approach life obstacles in a creative and positive manner. I am a practicing clinician with children, teens, adults, and couples for 25 years. I provide guidance and tools for change, growth, and healing. I am committed to assisting people in moving through life challenges such as anxiety, relationship issues, trauma, grief, low self esteem, and substance abuse.

Next available: May 15

Catherine Rincon

(she/her)

Catherine Rincon profile image
LMHC
20 years of experience
Virtual
There are so many messages that you’ve probably lived with growing up that don’t work for you anymore. Messages that make it hard to be present, to get things done, or make you feel like you're in "survival mode". Maybe you’re expected to move on from some hard times – or hard losses. Or maybe you’ve always had to be the “Perfect One”, the “Black Sheep” or the “Silent One” in your family. But there’s so much more to you than your struggles or the labels that have been placed on you. You don't have to live life feeling overwhelmed with negative thoughts, numbness, or expectations every day. You deserve to live authentically. You should speak to a counselor who recognizes that there is tremendous beauty to the person you are already. Your blood is of rich ancestry, heritage, triumphs and identity. I already know you have all the tools you need to live more mindfully. Every now and then we may all just need the support to see it. Let's talk!

Next available: May 15

Richard Manuel Correa

Richard Manuel Correa profile image
LCSW
25 years of experience
Solution oriented
Warm
Humorous
Virtual
I have worked in the clinical field for over 25 years and have been licensed as a clinician for over 15 years. I am dual-licensed as a clinical social worker (LCSW) and as a marriage and family therapist (LMFT). I have a Bachelor’s Degree in Psychology from Rutgers University and a Master’s Degree from Florida International University in Social Work. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and have had extensive training in Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method Couples Therapy. I moved into a successful private practice over seven years ago.

Next available: May 15

Aritha Yarborough

Aritha Yarborough profile image
LCSW
10 years of experience
Authentic
Empowering
Solution oriented
Virtual
Our life path is full of ups and downs with unexpected twists and turns. We learn to develop a way of coping whether it is a positive or negative method to help deal with stressors or adapt to change. However, the majority of the time, we fall back on what we are accustomed to when dealing with a stressful situation or unexpected change; such as becoming confused, frustrated, emotional, withdrawing, angry, combative, or ignoring the situation and hoping the situation will just magically disappear or be resolved. Sometimes we need assistance to develop positive coping skills to deal with an unexpected changes or stressful situations. I am a Licensed Clinical Social Worker. I have worked with children, adolescents, adults, couples, and families to overcome numerous challenges. Besides treating many mental health conditions, I have specialized training in treating anxiety, career, conflict, depression, grief, self-esteem, anger management, behavior issues, stress, trauma, substance abuse, and co-occurring disorder. My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Solution Focus Brief Therapy, and Strength-based therapy. I encourage collaboration from you when designing a treatment plan to ensure it is implemented properly and to increase the potential for a successful outcome. Your well-being is my priority, and I am looking forward to helping you meet your goal.

Next available: May 19

Randy Richards

Randy Richards profile image
LCSW
15 years of experience
Empowering
Authentic
Solution oriented
Virtual
Thank you for considering me for your personal mental health therapist and emotions coach. The last few years have been traumatic, distressing, and challenging in ways that have caused us to adjust our traditional views of the world or revise how we will continue to survive within it. Many have chosen to grasp tightly onto their conventional beliefs in search of comfort in what they find to be familiar. We have been impacted by trauma in one way or another but not all of us have the recourse to fall back on our inner strengths and continue with our capacity to be resilient. We get trapped in feelings of hopelessness and fatigue. We need someone to guide us and bring us back out from the darkness, back into the light. I am a Certified Clinical Trauma Professional who has over 15 years of experience with counseling and 20 years of experience serving families. My treatment philosophy is to utilize psychotherapy and clinical social work theories in a strength-based model to optimize coping skills and tools needed for your well-being. This is done through our building of trust, a good rapport, and growing a secure and confidential dyad supported by feelings of empathy, respect, and validation without furthering any pity or blame, you may have experienced in the past. My practice skills and interventions are best implemented through the use of Motivational Interviewing, Life Coaching Skills, and Cognitive-Behavioral Therapy within a transformational change model.

Next available: May 31

Natalie Angulo

(she/her)

Natalie Angulo profile image
LCSW
5 years of experience
Empowering
Authentic
Warm
Virtual
Hello and welcome to therapy! I am so proud of you for being here. It is scary to make this first step to try to find someone who can walk with you on this vulnerable journey and I am so proud of you for being brave enough to do it. Healing can be scary but you are not alone. I am here to help. I have been practicing as a therapist for about 4.5 years and I love being a therapist because I love helping people learn, grow, and become the best versions of themselves. My specialties are in trauma, adolescents, anxiety, depression, ADHD, and life transitions. If you are struggling with any of these and are ready to be brave and start your healing journey, book an appointment with me. I am excited to meet you and accompany you in your journey to a more full and peaceful life.

Next available: May 20

Help Me To Help You Counseling LLC

(he/him)

Help Me To Help You Counseling LLC profile image
LCSW
12 years of experience
Open-minded
Holistic
Authentic
Virtual
It's Ok not to be Ok Hello!!.. I'm Michael Love, and I am a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I am a ten year Navy Veteran and former Police Officer with fifteen years of experience. One of my favorite sayings is .."Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it."- Anonymous. So Help Me to Help You find your Peace of Mind. Are you having difficulties sleeping at night? Flashbacks of previous terrifying experiences continuing to cause you paralyzing fear? Are you looking for the exit everywhere you go? As a first responder, active duty military, or veteran you have given up so much. It's time to be on the receiving end of the help you have provided to so many. I also provide individual, couples and group therapy to adults and minors ages 13 to 18.

Next available: May 15

Amy Kendric

(she/her)

Amy Kendric profile image
LMHC
15 years of experience
Authentic
Warm
Empowering
Virtual
Hi my name is Amy, and I first want to acknowledge how difficult and scary it feels to begin the process of therapy, either for the first time or starting with a new therapist. I take very seriously the enormous strength that takes and I work very hard to ensure that you feel safe and heard as we begin the therapeutic relationship. I am a Licensed Mental Health Counselor with 15 years of experience providing counseling in both inpatient and outpatient centers. I received my Master’s degree in counseling in 2008, from Webster University. I had the privilege of working in an inpatient eating disorder facility for five years and have continued that work in outpatient settings. I have a passion for connecting with teenagers and building a safe place with an adult where they can voice their feelings and experiences without fear of judgement. I also especially enjoy working with young adult women as they navigate their way through the process of beginning adulthood. I have experience with a variety of issues, including depression, anxiety, eating disorders, and general women’s issue. I am especially passionate about working with CPTSD and PTSD. I have received training and supervision in working with trauma as it is a highly specialized field. Trauma survivors need validation, belief, compassion and acceptance first and foremost before a trusting relationship can be established. I have working with women exiting a toxic relationship, having endured narcissistic abuse and/or infidelity (betrayal trauma) which is many times misunderstood by well-intentioned people. My approach is warm, compassionate and highly empathetic as I work to establish a safe environment for healing to take place.

Next available: May 17

Jessica Hinchman

(she/her)

Jessica Hinchman profile image
LCSW
6 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida and have been practicing for 6 years. I help children, adolescents, and families heal from trauma while strengthening family relationships. During my 6 years experience as a Social Worker/Licensed Clinical Social Worker, I have worked with refugees who are survivors of torture, human trafficking survivors, at risk youth and their families, children who were sexually and physically abuse along with other maltreatments. I'm currently trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent Child Interaction Therapy (PCIT), Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART), and Cognitive Behavioral Therapy (CBT).

Next available: May 15

JC Caro

(she/her)

JC Caro profile image
LMHC
25 years of experience
Solution oriented
Authentic
Humorous
Virtual
You may be nervous about participating in therapy due to worries of feeling vulnerable or being judged. I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. My approach emphasizes skill-building, self-knowledge, and balance. My experience has included working with people who struggle with depression, anxiety, self esteem issues, family conflict, trauma, and other issues that accompany adolescence and adulthood. Together we'll explore the tools that will work for you in working through your issues and coming out stronger! I view my role in your life as being part of your team where I can help you determine what is best for you. It is through working together that I believe positive changes can occur.

Next available: May 15

Therapist Cornishia Simmons

(she/her)

Therapist Cornishia Simmons profile image
LMHC
7 years of experience
Solution oriented
Authentic
Open-minded
Virtual
I am a Licensed Mental Health Counselor with a heart for people. Driven by passion and purpose, I chose the path of mental health counseling as a way to educate, empower, and encourage women, children, and adolescents to initiate change and strive towards a better tomorrow. Valuing the counselor-client relationship, I seek to truly know each of my clients. I received a Bachelor of Science degree in Psychology at the Florida A & M University and a Master of Science degree in Clinical Mental Health Counseling at the University of North Florida. I am credentialed as a Licensed Mental Health Counselor for the state of Florida.

Next available: May 15

Lakesha Bowie-Lingard

(she/her)

Lakesha Bowie-Lingard profile image
LMFT
7 years of experience
Warm
Authentic
Open-minded
Virtual
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Next available: May 15

Alissa Knight

Alissa Knight profile image
LCSW
9 years of experience
Warm
Empowering
Humorous
Virtual
Hello there! I’m Alissa, a Licensed Clinical Social Worker licensed in Florida and Utah. I graduated from the University of Central Florida in 2015. I have worked with diverse populations with a range of concerns including depression, anxiety, addiction, incarceration, personality disorders, ADHD, trauma, and abuse. My counseling style is warm, interactive, and client focused. I believe in treating everyone with respect, dignity, and compassion. My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care. I will facilitate our dialog and treatment plan to meet your unique and specific needs. It takes courage to ask for support in times of need and to also take the first steps towards change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Next available: May 15

S. Abraham Varghese Ph.D, LCSW, CAP

(he/him)

S. Abraham Varghese Ph.D, LCSW, CAP profile image
LCSW
21 years of experience
Direct
Authentic
Intelligent
Virtual
I have a broad range of training and experience in different counseling approaches, including the American Psychiatric Association and World Health Organization-approved treatment modalities like EMDR (for PTSD and other trauma-related disorders), CBT, DBT, Psychoanalytic Approaches, and other traditional treatment modalities for mood disorders and addiction. My counseling practice embraces changes, focusing on a more fulfilling life and coping with one’s thoughts, emotions, and behaviors. I work with clients individually to understand their issues and apply evidence-based treatment methods to meet their needs. My therapeutic approach in couples/family therapy focuses on increasing understanding and empathy, helping the couples validate one another, and strengthening their communication. I have experience working with individuals struggling with PTSD, Anxiety, Depression, Obsessive-Compulsive Disorder, Panic Attacks, Social Anxiety, Addiction, Borderline Personality Disorder, Anger and Grief. I utilize a positive, collaborative, and person-centered approach to assist clients in meeting their goals and developing skills to reach their fullest potential. I look forward to working with you. "Working with People, Changing Lives."

Next available: May 15

Kendra Bozard

(she/her)

Kendra Bozard profile image
LCSW
3 years of experience
Warm
Open-minded
Authentic
Virtual
Hey y’all, my name is Kendra, and I am happy you’re here! I am a Licensed Clinical Social Worker, born and raised in the Florida Panhandle, where I still live with my husband and two children (and several fur babies). I graduated with my BS in Psychology from Florida State University in 2003 and with my MSW, also from Florida State University, in 2014. I have 20+ years in the social work field and have been working as a therapist since 2020. I truly do consider it an honor and privilege to be present for a small part in other people’s lives and witness the growth of hope and belief in self. In today’s world, life can be overwhelming and stressful. Living in a culture where we feel that we must stay busy, we can often neglect ourselves and this can result in increased anxiety and depression. It's easy to get into the weeds of daily life, trying to manage our home/family, work, and social lives. One day, you wake up and realize you are exhausted and overwhelmed, not sure of the next step you should take. Therapy often can be a breath of fresh air by teaching you ways to manage these stressors and learn ways to cope with the anxiety and depression by introducing some specific techniques to challenge any negative thoughts and replace them with affirming and empowering thoughts. Together, we can figure out these steps to create a positive change in your life. The approach I take in my practice is person-centered and recovery oriented. I use cognitive behavioral therapy (CBT), solution-focused therapy, and dialectical behavioral therapy (DBT) as well as promoting self-care as the key to success. Placing you as the expert in your life (solution focused) we will work on things such as challenging untrue thoughts (CBT) and building your ability to tolerate stress (DBT). My number one goal is to help you achieve your goals! To assist you in sharing your experience and realizing your full potential, I will provide you with a secure, encouraging, and judgment-free atmosphere. One of my favorite quotes is, “there is a crack in everything; that’s how the light gets in" (Leonard Cohen). I am excited to start this journey with you and to show you the cracks that you may think makes you broken are the opportunity to let your light shine. I look forward to hearing from you; you can schedule a session today or ask for a consultation to see if I would be the right fit for you, as you start this journey.

Next available: May 15

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