2 therapists in Delaware matching your needs

Tired of doing the same thing and expecting different results? Tired of feeling like you're going in circles? I work with clients to change their lives by identifying unhealthy patterns and creating new healthy ways of living. If you're willing to do the work, I will walk alongside you to make a real change. Therapy is a cooperative venture with responsibility resting on both the therapist and the client. The therapy approach that I utilize includes the whole person: body, mind, and spirit. The goal of therapy is to bring renewal and enhance the quality of life. In general, the beginning stage of therapy involves identifying the issues by which you are troubled. The second stage involves gaining insights into patterns of emotions, thoughts, and behaviors related to your problems that will help you begin to make needed changes. In the last stage, you will be encouraged to actively apply and solidify new insights and skills to facilitate change in yourself and your life situations. The duration of therapy depends on many factors unique to your situation. Experience shows that those who are motivated to work on their problems, engage in sessions, and complete homework assignments, see the greatest improvement most quickly.

I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cognitive, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age. It is a privilege to help clients with anxiety, depression, grief, relationship issues, self-esteem issues, and transitional issues. As a former attorney, I enjoy working with those in the legal field. I am a cancer survivor and hope to help others in their long term illness or cancer journeys. My hope is to help others find their voice and feel empowered. Through warmth, compassion and empathy, I like to create a safe place for clients to begin a transformative journey in finding their voices and their strengths.