4 therapists in Delaware matching your needs

Hi there, I'm Marquisha. Do the stigmas or fictional criteria to participate in therapy often get in the way of seeking help? Need some self-care tips? Are you a student-athlete or workout enthusiast struggling with balancing mental and physical wellness? Well, I have a mantra that says therapy is for everyone. It can be the ultimate self-care approach since it can be hard trying to find time to think of ways to balance our daily duties, emotional well-being and our relationships in healthy ways. Dedicating 45-50 minutes out of your busy schedule to just process your thoughts, self-reflect, and focus your awareness can offer insight into managing your worries. Afraid to feel judged? I understand. These sessions will be client-centered and attention will be focused on your needs and desires using a reflective listening ear. Mental and physical wellness go hand in hand. I desire to empower clients to find a safe space to work on building healthy mental and physical wellness routines to manage anxiety, trauma, relationships, or work stress/burnout. I'll meet you with empathy and compassion when practicing healing or positive self-conceptualization. Let's goal plan, identify your support systems, or reframe perspectives on problems. Let's build your mental health toolbox together with trauma and solution-focused- evidence-based practices and practical coping strategies. I am already rooting for you.

Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer Post utilizes a wide range of tools to address clients' presenting issues. Summer is looking forward to meeting with you.

Greetings! Thank you for your consideration to enter into a therapeutic relationship with me. I would like to share a little background information to help you make an informed decision, prior to moving forward. I completed all of my formal education from The Pennsylvania State University (Penn State), included a bachelors degree in Bio-Behavioral Health, a masters degree in Counselor Education/Psychiatric Rehabilitation, and a doctoral degree in Adult Education. My doctoral dissertation pertained to substance used disorders and spiritual development amongst human service professionals. I began working in clinical practice in 2002; since that time I have worked in various settings including: State Vocational Rehabilitation, outpatient practice, psychiatric hospitals, detox centers, and educational institutions. Specialization areas within my practice include: the blended family experience, depression and anxiety concerns, traumatic experiences, substance use concerns, and general aspects of phase of life adjustment. I currently reside on the eastern shore in Delaware with my wife and 3 children. In my free time I enjoy experiencing the outdoors, playing and building guitars, and engaging in activities with my family.

Do you feel lonely even when you are not alone? Are you exhausted from constant anxiety and worry? Or wondering if you are making the right decisions in life and struggling in a transition? I understand how difficult life can be. You are not alone and I am here to help. Together we will unpack the feelings keeping you from living your fullest life. Making the first step to start therapy can be scary and overwhelming but there is a bigger part of you that really wants to feel better. You deserve the time spent on yourself. Not only will it help you feel better, but improve relationships in your life as well.