3 therapists in Connecticut matching your needs

I have a fairly diverse background in work and education including 20 years in the business arena in retail and financial services. In 2000 I went back to grad school again and moved into higher education teaching and the mental health field. I have worked specifically in substance use disorder in both residential and out patient facilities and I am knowledgable about most substances both licit and illicit that often get abused. My MA in psychology was focused on Binge Eating Disorder which I struggled with in childhood and began self-medicating with cannabis by the time I was 14 years old. I found pills in my late teens and crystal meth in my early 20's which brought me to my knees by my mid 20's. I met my first psychotherapist at 25 and she turned my life around, that was when I made up my mind what my life goal would be.

Equanimity means becoming the calm inside a storm. It also means realizing that you cannot change anything or anyone but yourself, only your reaction to them. The acceptance of this concept has brought great peace to my life, and I hope to share it with you. It is not easy to accept that you may need some coaching to get your life moving in a more positive direction again. Life does not have to be a struggle! Through a combination of evidenced-based, solution-focused and mindfulness-based approaches you will develop skills to manage your thoughts, emotions and behaviors related to life's events versus life managing you. Let's work together to optimize your potential, feel confident about yourself and experience joy.

Welcome! I am a psychologist licensed in the state of Connecticut; I have been practicing as a psychologist for nearly 20 years. I take a mind-body approach to therapy to honor each individual's unique experience and history. I help individuals identify adaptive ways to cope with depression, anxiety, and PTSD so they may live fuller, more functional lives. I incorporate a mindfulness based approach to stress and mood management. I also help individuals navigate existential concerns to provide a deeper connection to one's inner landscape.