477 therapists in California accepting Optum

Hi! I am Remya Jacob, licensed clinical social worker in the state of California with experience of working as a medical social worker in various healthcare settings including memory care, clinics and hospice. My work focuses on helping and supporting individuals with different coping skills, prevent burnout and reducing stress. I like to incorporate Cognitive-Behavioral Therapy techniques, Mindfulness, Acceptance and Commitment Therapy during sessions.

Hi. Before your day starts, your heart and mind are racing, your back and neck feel tense, and your stomach feels queasy. You have this feeling that you are stuck and not sure how to get out of this situation. You think to yourself "What is happening to my life? Why do I feel this way?" You may be experiencing worry, fear avoidance, racing heart and negative thoughts. In other words, Anxiety!!! It's taking up all your energy and controlling your thoughts, emotions, and body. It feels like the anxiety ( is running your life. Whether you are dealing with anxiety in your relationships, work, past or any trauma and are tired of feeling on edge, I can help you feel grounded, and in charge of your life. My name is Bahar and I provide counseling for Anxiety, trauma, and low self esteem. I am here to help. We will work together in a safe, compassionate space using evidenced-based techniques so you can feel like your best self. Looking forward to working together!

I specialize in uncovering the root causes behind feelings of anxiety and depression, helping individuals break free from unproductive patterns that may be holding them back. With over 30 years of experience as a therapist, I've discovered that when we expose these patterns and express the emotions tied to them, your true self emerges. As internal conflicts diminish, relationships flourish, and the authentic meaning and purpose of your identity come to light. My goal is to guide each person in developing a personalized plan that aligns with their values and unique contributions. I've had the privilege of working with individuals of all ages. For children and young people, I provide a safe space for them to express themselves and navigate life's challenges. On the other end of the spectrum, I've supported elders and disabled individuals coping with loss and grief. When emotions connected to grief are stifled, I specialize in identifying and resolving these emotional roadblocks, facilitating a path to healing and adjustment.

Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very stressful times. I have been working in this field for approximately 20 years now. My experience is with all school grade levels, as well as adults from all walks of life. I find that the ideal patient is open-minded (willing to look at things from different perspectives), consistent (with attendance/self-care/psychoeducation), and humble to learn. My patients have described me as kind, trustworthy, accepting, an excellent mentor, dependable, and down-to-earth. Short-term and long-term assistance provided for: Adults (18+) Individual Therapy Anxiety Depression Coping Skills ADHD Asperger’s Syndrome Autism Spectrum Disorder Codependency Developmental Disorders Intellectual Disability Life Transitions Peer Relationships Self-Esteem Spirituality Stress Women’s Issues Mood Disorders Thinking Disorders Trauma Certified

As an experienced family therapist, I have the skills and knowledge needed to help families navigate even the most challenging situations. What sets me apart is my unique perspective as a former stay-at-home mom to now-grown children, which gives me a deep understanding of the struggles and milestones that families face. If you're looking for a compassionate and experienced therapist who can make a real difference in your family's life, I invite you to consider reaching out to me for help.

Rebecca McWhorter, LCSW # 87376 has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focuses on patient care.I started out by working with at-risk youth just before college. I continued my outreach to struggling groups and individuals which led me to Social Work. Telehealth has allowed me to expand my practice into many new areas with new challenges that keep me driven to do this work.

Greetings! I'm Michelle, and I am so happy you are taking this step on your wellness journey. We want to live our best lives. However, things can sometimes get in the way. We often feel as though our emotions are spiraling out of control, or that we are walking on eggshells trying to avoid negative interactions with those around us. We may be struggling to cope with the effects of trauma or feelings of worry, hopelessness, or detachment. We might have a loved one who is experiencing a chronic physical or mental health condition that influences our emotional well-being. These challenges can impact us in many ways. It is not uncommon to feel stuck or overwhelmed. Sometimes we may even feel as if our very identity is defined by the problems we are facing. You may feel isolated ashamed, or unsure of how to move forward. I love joining my clients on their healing journey. I help them identify the areas in their life that are preventing them from embracing their self-worth and potential. I use storytelling and art to separate the problem from the person. Utilizing evidence-based techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy will help you get to the root of the problem and develop skills to regain control. When working with children, adolescents, and teens I use my training in Play Therapy to create an experience that is relevant and engaging for younger clients. My job is to be a safe harbor while you grow during this process. I work with children, adolescents, and caregivers as they improve their sense of well-being, safety, happiness, recovery, and health. I’ve worked with many youth and caregivers who are missing out on the joy of living. My passion is helping youth and caregivers find the best parts of themselves and grow to love themselves again. Contact me today for a free consultation and we’ll get started on your journey together.

Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantly worried about your problems and having difficulties controlling your anxious thoughts? Do you feel sad and low motivation to do the activities you once enjoyed? Have you experienced recent or past trauma that you have tried to avoid thinking about but keeps replaying in your mind? Is your child having issues managing his emotions and not sure how to help them? Having difficulties sharing how you feel with others? If you answered yes to any of these questions, I can help guide and empower you to meet your therapeutic goals. I have been providing for the last ten years individual therapy to children, adolescents and adults as well as family therapy. As your therapist my goal is for you to have a safe space to share your thoughts and feelings and feel that someone is listening to you without judgment. You can check out my website for more information at https://guzmanbelinda.wixsite.com/therapy-with-belinda

Change is stressful and adolescence is a period of enormous change - especially so these days with the pandemic, social media, gender politics, and looming concerns about the future. Many, many teens today feel overwhelmed by pressure. Struggling with depression, anxiety, self-harm, relationship problems, drugs, alcohol and academic problems is common. The National Institute of Mental Health reports that by 2021 49.5% of adolescents in the U.S. had a mental disorder, with females, LGBTQIA, and multiracial individuals at the highest risk. If you are a teen or the parent of a teen in pain and looking for a way forward, I can help. I began work as a counseling psychotherapist in 1994. Since then I've helped many adolescents, adults, couples, and parents ease their suffering and overcome problems such as these. My effectiveness as a helper comes from 1) listening carefully to understand your concerns and experience 2) non-judgementally accepting you as you are 3) knowing that you are the expert on you and planning treatment collaboratively with you to achieve your goals. 4) Providing the tools of skills training and coaching to empower you to heal and thrive For me, it's all about knowing that my clients don't need to be fixed. They need to be understood, accepted, provided with effective tools for solving their problems and trusted to overcome their difficulties in a way that works for them so they can feel better, function better and begin living life as they choose to. My approach is straightforward and built on compassion and evidence-based techniques.

Have you been feeling like you can’t seem to pull yourself together or that you are emotionally drained trying to figure out what is going on in your life? Is anxiety or depression causing you problems with your spouse, partner, friends, co-workers, or family members? Did something bad recently happen? Are you going through a separation? Did you lose a loved one? Are you dealing with stress at work? Did you experience trauma in your life? Are you just feeling anxious? "You are not alone.” I am passionate about helping people deal with life challenges that cause them distress. My first goal is to help you identify what the problems are, how they impact relationships in your life, and what goals you want to work on to bring understanding, calm, peace, and joy back into your life. You are the expert in your life, and working together with me, I will challenge your thinking patterns to help you see alternative outcomes that align with the goals you are working toward.

Hello I have 37-years of clinical experience including, trauma-informed therapy, Cognitive-Behavioral Therapy, Person-Centered Therapy, Anger Management, Domestic Violence Intervention ,victims of sex and child abuse. Other areas of expertise include performing Immigration Evaluations, Marriage Annulments and evaluations for applicants for seminary studies. I am compassionate and empathetic. I am fluent in both English and Spanish.

Thank you for stopping by my page! What you will experience as my client will always be based upon the following: professionalism, care, and experience. I consider effective mental health treatment to be a life-changing experience and it is my goal as your therapist to support you 100% in reaching your goals. My philosophy is this: "I'll always help if you'll always try." I have worked with a wide variety of people, and find that almost all of us can connect as fellow humans. I am currently licensed in North Carolina, West Virginia, Florida, Tennessee, and California, and make my home in beautiful Southern Oregon.

Great to meet you! I believe the key to living a happy life, is learning how to speak your truth with grace & live a courageous life of authenticity. This requires checking in with yourself, often, exploring old patterns that aren’t serving you, tapping into grit & resiliency, and having a growth-oriented mindset. I'm an avid adventurer, having traveled to 20+ countries. I'm a licensed tailwheel (multiengine & seaplane) pilot who loves radial engines and vintage aircraft. In my spare time, you’ll find me hiking, gardening & reading and chasing a house full of boys.

I am a licensed clinical social worker in Georgia focused on providing services to individuals and families. I have a Master's Degree in Social Work and a PhD. in Social Work: Policy, Planning and Administration and have over 10 years of experience providing clinical services to children, teens and families. The onset of my career began with helping children and families within a community mental health setting as well as those involved in the child welfare system. My clients have a wide range of concerns including: Anxiety, Depression, Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. I've also worked with clients who have experienced trauma and abuse. I believe in a humanistic, person-centered, cognitive behavioral approach to therapy where the focus is on helping clients develop a stronger sense of self within a non-judgmental therapeutic setting. I am a proponent in addressing factors that contribute to the healing of the spirit, mind and body. I am happy that you have taken the first step in your healing process and I look forward to working with you.

Have you ever asked yourself, "why don't I feel good about myself and my choices in life?" I want to help you explore those feelings and get to the root cause so we can reveal the parts of you that feel alive and whole again. Do you remember the hopes and dreams you had as a child? What happened to those dreams? It could be life events or circumstances, some that were out of your control and some that you made consciously or unconsciously. If you have experienced trauma, sexual trauma, this can contribute to your mental, physical, and emotional struggles. Sexual trauma is not easy to discuss, as it is a taboo topic, and you may not find you can share your story with your friends and family. Secrecy is part of the toxic shame that often leads to issues with self-esteem, relationships, intimacy, and other behavioral problems. Every person has the answers within themselves to reveal the shiny pearl in the bed of a sandy oyster. I can help you if you are ready to do the work of personal growth and healing.

Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in helping people who are going through difficult times in their lives. I help by being a good listener and teaching communication skills that can make a big difference in improving their relationships with others. I also am experienced in working with people who have anxiety, depression, chronic illness and mood disorders as I have been certified in DBT (Dialectical Behavioral Therapy) treatment. Sometimes we need a little help when life becomes too difficult to handle on our own. Looking at our problems from a different perspective can make a difference in becoming able to live harmoniously with our family and friends. I have a Master's Degree in Counseling Psychology from JFK University in San Jose, CA. I live in Santa Cruz, CA, and have worked with clients throughout Northern California for over 15 years.

Hi! I'm Reyna. I am an integrative therapist and holistic nutritionist. I believe in treating the body (mind, body, spirit) as a whole, while addressing the gut brain axis (brain, heart, gut), how it effects mood, and offer nutritional supplementation. I am passionate about finding practical ways for you to decrease feelings of sadness, worry, or tension no matter what situation you are currently going through.

Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. My approach I provide individual therapy to clients residing in the state of California. Treatment is comprised of a combination of evidence-based talk therapy, cognitive behavioral therapies, and a solution-focused approach. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and develop coping tools that they can continue to use beyond our time together.

Hello, I'm Karen and I am so happy that you have made this first step of seeking what might help whatever situation you are in. It's a big step, and not taken lightly. Therapy effectiveness is known to work best when it feels like the right fit for you, and you are in a place in your life to move forward with it. I have been doing this for a minute, and know how much change can come about walking alongside you on this journey. I have worked in outpatient settings, managed counseling programs, private practice, schools, drug treatment, crisis response, elder care, and at-risk settings. While I have skill sets in those areas, I feel that working with anxiety, trauma, grief, ADHD , and adjustments to life's circumstances are particularly strong attributes for me.

The pressures of the modern world seem never ending, particularly when you deal with an untreated or difficult to treat mental health or substance use issue. I specialize in certain mental health diagnoses including personality disorders, postpartum issues, depression/anxiety, self harm/suicidal ideation. I am prepared to assist you in offering helpful coping strategies, understanding the psychology behind your experiences/symptoms, processing feelings and thoughts, and gaining better traction on your life. My specialty is in mental health and substance use (dual diagnosis). I am DBT certified. I have worked with individuals impacted by cycles of trauma, violence, and substances in various settings including psychiatric hospitals, county jail, intensive outpatient programs, and outpatient clinics. My mission? Help people THRIVE and be SEEN/HEARD despite these circumstances. I understand that both making sense of the issue(s) at hand and reaching out is incredibly anxiety producing. What I provide is a safe and warm space where you can explore your needs, current feelings, history, and goals. You have the power to stop fighting what is out of your control, and harness your power to control what is just within your grasp.

Hello, I'm an experienced therapist with over 20 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support. If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions. I enjoy working with adults of any age in individual therapy. Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes. With more than 20 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit. I look forward to working with you and invite you to reach out.

Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 11 years, I strive to empower client success while being a guiding presence in a supportive and safe space. By managing anxiety and dealing with burnout in the workplace/school, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future. I am currently working with individual clients 18 and over only, and not accepting couples.

Hi!! I am a Licensed Marriage and Family Therapist in Southern California with 10 years of clinical experience in various mental health settings. The focus of my work is on children, adolescents, adults, and families. I believe the therapeutic process should be an integrative and collaborative approach toward healing, recognizing that every person has a unique history. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you if you are ready to take that step. Thank you for trusting me in your journey to healing. I look forward to working with you.

Hello, My name is Bonnie. I am a Licensed Marriage and Family Therapist in the state of California since 2005. I am also licensed as a Registered nurse and have worked in the field for 35 + years. I am a 58-year-old mom of 17-year-old twin daughters with plans for college in about a year. Yep, raising teenagers is no joke! Parenting has its fair share of hills and valleys. I have been married for 22 years. Are you finding that maintaining relationships is a struggle at times? Do you need someone to listen and hear you? I want to build rapport and understanding with each client. I have worked with clients struggling with a variety of issues and concerns. I have experience with clients who have experienced Anxiety, Depression, OCD, family and job stress, domestic violence, complex trauma, PTSD, child custody issues, teen issues, parent-child concerns, grief process, and people experiencing difficulties with substance abuse and use. My therapy is individualized according to what each client wants and needs. My goal is to align with my clients so they will experience being supported in their lives. I use therapy modalities that include: compassion-focused, solution-focused, multicultural, humanistic, strength-based, Christian, mindfulness, cognitive-behavioral, and dialectical therapies. My strengths lie in my ability to put people at ease. I am honest, straight-forward, down to earth, value authenticity, and enjoy getting to know all kinds of people while refraining from judgment. I enjoy music and I sing and play the piano. I enjoy my family, traveling, reading, and my dog Toto, and 2 cats. I look forward to meeting you. Let's talk!

Hi, my name is Jaazar (Jay) Shalabi and I am a Marriage and Family Therapist (LMFT). Are you struggling with past traumatic experiences, cycles of depression and/or anxiety? Maybe you are struggling with relationship issues, confidence, low self esteem. Perhaps you are a veteran struggling to deal with integrating back to civi life or take back control of your life once again prior to service. I support those struggling with their unique symptoms by empowering them to retake control of their symptoms, thoughts, and life. Through direct, unconditional regard with no judgement, we will go through your journey to mental wellness together. You are the pilot, I am your copilot, wheres your destination?