3 therapists in California matching your needs

Hi there, I am am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters from Azusa Pacific University and have been practicing for 8 years. Are you looking for a safe space where you can be your true self and process through unresolved problems/events? I truly believe that you are capable of overcoming hardships on your own, however sometimes it can get really intense and difficult to cope alone. Whether you are dealing with relationship issues, stress related to career/school, feeling depressed or anxious, I am here to help. Taking the first step in seeking therapy can feel like a big decision but I am proud of you. You deserve to feel seen, acknowledged, and heal to grow. In our sessions, I will meet you with compassion and evidence-based techniques so you can overcome the barriers holding you back, while providing you with my observations and thoughts.

Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do. But it is our thinking, and the way we relate to people and circumstances, that create our feelings and emotions. Cognitive Behavioral Therapy helps us observe what we are feeling and identify the thoughts that create our feelings. With increased self-awareness, we determine which of our thoughts and perceptions are distorted and unhelpful. As our thinking becomes more realistic, we feel better. There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention. Let’s engage in a conversation to explore your individual needs, and how best to meet them.

I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy (CBT), and Play therapy. I have extensive experience providing school-based therapy, working with children, teens, adults, couples, and families. In addition, I help children and their families struggling with behavioral issues. My expertise focus on: Addiction ADHD Adoption Alcohol Use Anger Management Asperger's Syndrome Behavioral Issues Career Counseling Child Codependency Coping Skills Divorce Domestic Abuse Domestic Violence Drug Abuse Dual Diagnosis Education and Learning Disabilities Emotional Disturbance Family Conflict Grief Impulse Control Disorders Internet Addiction Life Transitions Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Parenting Peer Relationships Personality Disorders Racial Identity Relationship Issues School Issues Self Esteem Self-Harming Sports Performance Stress Substance Use Suicidal Ideation Thinking Disorders Trauma and PTSD Video Game Addiction