Adult ADHD can be debilitating without proper diagnosis and intervention. I have found that many adults who struggle with ADHD also suffer from intense feelings of guilt and shame, have financial and intimate partner difficulties, and deal with constant judgment and societal pressures to conform and just be "normal". Leading to overwhelming emotions and negative feelings about oneself. If this sounds familiar, let's have a conversation. With over 7 years of experience working with individuals with Adult ADHD, I am confident that we can find solutions to your discomfort and together we can begin to reframe what it means to be neurodiverse. This is your time to heal. With hard work and a commitment to self, you can begin the process of stepping into your power!
What can clients expect to take away from sessions with you?
Our first session is about establishing fit. Every session after that can best be explained in a quote by Viktor Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I can help create that space.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy, Mindfullness Skills & Solution-Focused Brief Therapy