Feeling anxious and overwhelmed seems to be a part of everyday life these days for some, but it doesn’t have to. As women, we can find ourselves facing obstacles such as low self-esteem, lack of confidence or just simply forgetting those things that made us happy because we’ve been so focused on others. Wanting to feel more in control and living a more fulfilled life, is truly possible. As a life coach and licensed therapist with over 20 years of experience, we will uncover the patterns and behaviors that are keeping you from living the life you desire. Together, we will explore your values, strengths and goals to create a plan that will empower you. The outcome is a transformative shift where you will finally live the life you've been working towards – a life filled with happiness, fulfillment, and personal growth. Contact me today and let’s get you started on your way!
What treatment methods and tools do you utilize?
My approach combines strengths therapy, cognitive-behavior therapy, motivational interviewing and solution-focused therapy to ensure that the highest level of outcome is achieved as outlined by a treatment plan that will be tailored to your needs.