My passion is helping clients discover skills to manage anxiety, challenge thought traps, question negative thinking patterns, explore self-identity, and reduce depressive states through processing emotions, learning mindfulness, and implementing healthy coping skills. If feeling frustrated in the past/present/future worries, we can explore EMDR together to allow the brain to heal naturally. We can create goals, big or small, to uncover strengths and reduce feelings of being stuck. I also like to bring breathwork, grounding techniques, and tapping into sessions to build a sense of calm and create peace. I am certified in Trauma Focused CBT, Dialectical Behavioral Therapy, and Trauma-Informed Yoga. I use an empathetic strength-based approach with foundations in CBT, EMDR, and Motivational Interviewing. I can assist in learning how to express emotions, communicate, practice self-acceptance, and learn to make changes to promote a sense of clarity and ease.
What can clients expect to take away from sessions with you?
In our first meeting we will explore your reason for seeking out therapy. I may push you to dig a little deeper to help me understand and build a trusting relationship. It will be very easy going and more of a conversation. We will talk about historical concerns, family dynamics, and ways in which your mental health is impacting the various aspects of your life. Together we will formulate goals to meet your specific needs and wishes for therapy. This is about you!
Explain to clients what areas you feel are your biggest strengths.
I bring a sense of connection into therapy with a kind, down-to-Earth, and empathetic approach to help you feel understood and listened to. I will also offer input or challenges to help reframe unhelpful thought patterns when needed.