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Cindy Anne Paillant

Cindy Anne Paillant

(she/her)

LMFT
21 years of experience
Virtual

Hi, I am a licensed Marriage and Family Therapist with 21 years of experience. I Graduated with my master's in science at Nova Southeastern University. I am licensed in the state of Florida. I have worked with Individuals who need help managing stress, anxiety and depression. I help them learn strategies that help them feel better and lead better lives.

What can clients expect to take away from sessions with you?

In our first session together, we will start with brief introductions, then dive into specific challenges you're facing. This will help me create a tailored plan for us to work through in the follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked as a therapist for over 20 years, I have discovered some practical steps to help clients heal their emotional wounds and start feeling good about themselves. I believe practicing self-love, self-care and self-compassion are keys to making positive changes in your life.

About Cindy Anne Paillant

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use Cognitive Behavioral therapy to help my clients change unhelpful or unhealthy ways of thinking, feeling, and behaving. I teach practical self-help strategies that are designed to improve the quality of the client's life. I use CBT as an effective way to treat depression and anxiety. CBT aims to stop negative cycles such as depression and anxiety by breaking down things that make clients feel bad, scared and anxious. CBT help clients make problems more manageable. CBT can help change clients negative thought patterns and improve the way they feel.