Hey! Welcome to my little space, glad you’re here! I’m Allegra, I imagine if you’ve made it here you're wondering what it would be like to start therapy. You are not alone. There are many people who consider giving therapy a chance. Maybe it's to help them see things a bit differently. Some are hoping for significant changes in the way that they interact with the world around them. Others are simply looking for someone to help them untangle the labyrinth of their minds. No matter the reason you are seeking support, my hope is to be a trusted witness to your unique experience. I believe that your story in your words carries power and with a bit of intentionality and awareness, together, we can help you move towards a place of greater peace and well-being.
What can clients expect to take away from sessions with you?
Simply put insight, awareness, and humor. You can expect to take things a bit slow at first while we get to know one another and build up a therapeutic relationship. During this time we'll explore what serves you most, who and what may be helpful, and ultimately develop hopes for what our time together will look like. You can also expect me to be transparent and true to myself as I encourage the same of you.
What treatment methods and tools do you utilize?
I tend to use Narrative Therapy as an orienting method of working with people and the problems they experience. I am also trained in EMDR and currently seeking certification. Depending on your goals and hopes for therapy we may incorporate other modalities such as Constructed Awareness, Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy, and Expressive Arts methods.
Explain to clients what areas you feel are your biggest strengths.
Helping people to see their capacity to grow and develop despite their perceived limitations or frustrations. I believe that I am patient and compassionate which helps me to meet people just where they are. I specialize in caring for women who have experienced childhood abuse, violence, and sexual traumas.