Hello there, I'm Janel. Have you been struggling with communication issues with loved ones or on the job? Do you feel like you have to be so many different things to so many people that you sometimes don't have any time to just be? I believe that counseling is an opportunity to learn more about yourself and your relationships. Life is so hectic and demanding these days that it’s easy to feel disconnected from your relationships and the life you dream of having. Deciding to begin therapy can be a difficult choice. It is my goal to build a strong connection with each individual I work with so that they feel comfortable and can fully benefit from the therapeutic process. I use a collaborative and supportive approach that allows clients to draw on their strengths to overcome obstacles and make positive changes in their lives. What works for one person doesn’t always work for another. I tailor my approach to fit each client and I utilize evidenced-based methods, such as cognitive-behavioral therapy and mindfulness.

What can clients expect to take away from sessions with you?

The first session will consist of me gathering information about what prompted you to seek therapy, as well as a review of the intake form that will be sent to you. We will begin to formulate goals for therapy, which will help guide our time together.

What treatment methods and tools do you utilize?

I employ a person-centered, strengths-based approach in my work with clients. I believe that each person can improve their lives and that we have the tools to do so. I have also been trained in cognitive behavioral therapy, which focuses on correcting disturbing thought patterns that have a negative influence on our behaviors and actions.

Explain to clients what areas you feel are your biggest strengths.

I believe my biggest strength comes from working with high-functioning adult women of color struggling with life transitions, such as the ending of a relationship and career transitions.

About Janel Wheeler