Do you often put on a smile and act as though everything is OK? Do you tend to put everyone else first and often feel like you are pouring from an empty cup? If this sounds like you, my guess is that you are often feeling depleted, anxious, and stressed. I am a dedicated and compassionate therapist with a focus on helping individuals overcome anxiety and trauma. With over 19 years of experience in the field, I have witnessed the transformative power of therapy and the incredible resilience of my clients.
What can clients expect to take away from sessions with you?
During our first session we will discuss the reasons you are beginning therapy. We will talk about what your life is like now, important life history, and begin a discussion about your goals for therapy. We will discuss an initial plan for therapy and I will provide you with information on how we will utilize your time in therapy to reach your overall goals.
What treatment methods and tools do you utilize?
My therapeutic approach is rooted in evidence-based practices, creating a safe and empathetic space where clients can explore their thoughts and emotions without judgment. I tailor my techniques to each individual's needs, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), and Solution Focused Brief Therapy.
Explain to clients what areas you feel are your biggest strengths.
I am committed to creating a collaborative and client-centered therapeutic relationship. I believe that therapy is most effective when clients feel heard, understood, and actively involved in their healing journey. My approach is warm, empathetic, and non-judgmental, ensuring that clients feel safe as they navigate their challenges. I am dedicated to achieving meaningful results for my clients. Over the years, I have witnessed incredible transformations as individuals learn to manage their anxiety and process their trauma. I am not just a listener; I am a guide and partner in the healing process, providing practical tools and strategies that empower clients to make lasting positive changes in their lives.
Describe the client(s) you are best positioned to serve.
Adults (18+). Address trauma, stress, anxiety, grief/loss