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Dana Legrande

Dana Legrande

LCSW
14 years of experience
Virtual

Psychotherapy At Home, LCSW, PLLC provides virtual therapy services for teens, adults, and couples who are dealing with various life challenges. The dedicated therapists specialize in clinical mental health treatment and addiction support. With more than 14 years of experience, we have a strong background in working with vulnerable individuals who require compassionate assistance. We have a strong foundation of clinical knowledge and evidence-based techniques to draw upon in providing guidance and interventions that are most appropriate for clients' specific needs.

What can clients expect to take away from sessions with you?

In our initial session, we will begin by introducing ourselves and establishing a rapport. We will then focus on exploring the specific challenges you are currently facing. To gain a comprehensive understanding of your background, we will conduct a bio-psychosocial assessment, which will gather information about various aspects of your life. This assessment will allow us to obtain a holistic view of your experiences and create a personalized plan for our future sessions, tailored to your specific needs.

Explain to clients what areas you feel are your biggest strengths.

With over 10 years of experience in the field, our greatest strength lies in maintaining compassion towards our clients. We possess a strong ability to understand and empathize with their experiences, emotions, and challenges, enabling us to create a safe and supportive therapeutic environment. Our skillful practice of active listening allows us to fully comprehend both the verbal and non-verbal communication of clients, ensuring that we can provide meaningful and relevant support.

About Dana Legrande

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

When using CBT in practice, we tailor the treatment to meet the specific needs and goals of each client. The duration and intensity of therapy can vary depending on factors such as the severity of symptoms and the client's progress. CBT can be used to address various mental health conditions, including anxiety disorders, depression, eating disorders, substance abuse, and many others.

Integrative

In practice, an integrative therapist may draw from various theoretical orientations, such as cognitive-behavioral, psychodynamic, humanistic, and systemic, among others. We utilize techniques and interventions from these different approaches to tailor treatment to the specific goals and preferences of the client. We may assess the client's individual needs and create a treatment plan that incorporates methods from different modalities. The benefits of integrative therapy lie in its ability to adapt to the diverse needs of clients, recognizing that no one approach fits all. It allows the therapist to be flexible and responsive to the client's unique circumstances, and to draw upon a wide range of tools and techniques to address different aspects of the client's well-being.