Hello! I'm a Licensed Clinical Social Worker (LCSW). I offer therapy via Zoom, to individual located in Colorado, Virginia, and Wyoming. I am passionate about helping adults of all ages increase understanding and self-compassion to become the best version of themselves. I have found that Eye Movement Desensitization and Reprocessing (EMDR) to be an effective treatment modality that is evidence based. I also utilize cognitive behavioral therapy, narrative, and dialectical behavioral skills.
What can clients expect to take away from sessions with you?
In our first session we will discuss your reason for seeking support and what you're hoping to achieve during our time together. We will begin to consider your goals and objective for therapy and develop a plan for our work.
Explain to clients what areas you feel are your biggest strengths.
I utilize a comprehensive approach to treatment, which begins with a through assessment. We will identify your strengths, as well as areas for improvement. It may be helpful to create an autobiographical narrative together, which provides an opportunity for you to share your story and deepen self-understanding.