Every DREAM has it's very first attempt and the best time for new beginnings is NOW. Sometimes, life leaves you wondering how you ever got through that situation? So, help me help you ! Are you experiencing symptoms of depression, anxiety, struggling with trauma or do you just feel stuck? Do you feel the need to talk to somebody but you don't know what to say? People and their life experiences have always fascinated me as long as I can remember. My experience includes working with children , adolescents and individuals of diverse cultures. I am a strong believer of the statement, "Progress is progress no matter how small it is". I am a Nationally certified counselor and an LPC - Associate in the state of TX. Described by my clients as empathetic, kind and patient. My primary focus is to provide a safe space to unravel emotions, trauma or experiences without the fear of being judged. I am a trained professional and my primary area of specialty is Cognitive behavioral therapy. "You can't go back and change the beginning, but you can start where you are and change the ending - C.S. Lewis. Never underestimate your feelings or experiences as invalid or not important. Your experiences are a part of your journey and it is important to tackle the negatives and embrace the positive. I am so excited to be a part of your healing process.

What can clients expect to take away from sessions with you?

I believe everyone is unique and will have different takeaways from our sessions depending on your goals and needs. I aim to help you feel more supported, heard, and understood. I hope you'll leave our sessions with a deeper understanding of yourself and more self-compassion. We will work on developing tools, techniques and coping skills to manage depression, anxiety, eating disorders and other mental health concerns. As a compassionate and non-judgmental listener, I'll provide a safe space for you to explore your challenges and find the support you need."

What treatment methods and tools do you utilize?

I am trained in CBT and DBT, and I use a variety of evidence-based treatment methods and tools to help my clients manage their mental health and discover more about themselves. I understand how thoughts, emotions, and behaviors are inter-connected, and can help you learn how to manage them more effectively to leave you with a deeper sense of self understanding. I believe that everyone is unique, so I offer personalized therapy sessions and individualized coping skills . In addition, I have tons of experience working with adolescents and children. I know how to make them feel comfortable and supported during our sessions through incorporating play therapy, art therapy, stories and illustrations as a way to keep them engaged and provide a safe space.

Explain to clients what areas you feel are your biggest strengths.

I'm a multicultural therapist with extensive experience working with adolescents, children, and adults who are struggling with various issues, including suicidal thoughts, self-harm, eating disorders, bullying, trauma, and grief. My biggest strengths include my ability to work with any individual under any circumstance, create a safe and supportive therapeutic environment and bring a cultural perspective into your situation if needed. I'm also a deeply empathetic person with good communication skills and am passionate about helping my clients feel heard, understood, appreciated, and supported. I'm committed to helping my clients develop the skills needed to overcome their challenges and live happy, fulfilling lives.

About Christina Thomas