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Heather Hayes

Heather Hayes

(she/her)

LCSW
3 years of experience
Virtual

I am a Licensed Clinical Social Worker in the state of Pennsylvania. My expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University. I combine Cognitive Behavioral Therapy (CBT), Mindfulness, and Art Therapy to support and guide individuals through their healing journeys. I believe in the power of therapy to transform lives, tailoring sessions to each client’s unique needs and fostering an environment of growth, insight, and meaningful change.

What can clients expect to take away from sessions with you?

In a calm and non-judgmental space, we will discuss your reason for seeking therapy, explore your strengths and resources, and develop a tailored plan for follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Through empathy, and life experiences, I am able to connect with individuals and guide them in exploring their thought patterns, personal narratives, and emotional responses to past traumas or challenges. I facilitate healing by providing emotional support, validation, and collaborate with clients to identify coping mechanisms and develop personalized strategies for managing stress, anxiety, and other emotional difficulties.

About Heather Hayes

Identifies as

Specializes in

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Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is a cornerstone of my therapeutic approach, focusing on the intricate relationship between thoughts, emotions, and behaviors. This evidence-based method involves a collaborative effort to identify negative thought patterns that lead to emotional distress. Through CBT, we work together to challenge and reframe these thoughts, empowering you with strategies to manage stress, anxiety, depression, and enhance overall mental well-being. The goal is to foster resilience, enabling you to navigate life’s challenges with greater ease and confidence.

Mindfulness-Based Therapy

Mindfulness is an integral part of my practice, promoting a state of active, open attention on the present. This practice helps in recognizing and accepting your thoughts, feelings, and bodily sensations in a non-judgmental way. Through techniques such as meditation, deep breathing, and body scans, mindfulness encourages a connection with the present moment, reducing stress and improving emotional regulation. It's a path to cultivating inner peace, improving focus, and fostering a deep sense of well-being.