Hi there, I'm Rachael Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and obligations? Is it hard to be kind to yourself? Do you feel like you have to be everything for everyone? Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the overwhelm and habits holding you back. I help manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind and spirit.