Sunnie Allen, LMHC, LCAC, BC-TMH, PMH-C, NCC profile image

Sunnie Allen, LMHC, LCAC, BC-TMH, PMH-C, NCC

Sunnie Allen, LMHC, LCAC, BC-TMH, PMH-C, NCC

(she/her)

LMHC
5 years of experience
Empowering
Solution oriented
Open-minded
Virtual

I am dually licensed as a mental health counselor (LMHC), clinical addictions counselor (LCAC), and I am a Board Certified Tele-Mental Health Provider (BC-TMH). My clinical work is driven by empathy, collaboration, empowerment, connection, and the belief that each client can transform and reach their highest potential. With a compassionate and dedicated approach, I specialize in perinatal mood disorders, co-occurring disorders, substance use, trauma, and anxiety. I am deeply committed to supporting individuals on their journey toward emotional well-being and healing. I have experience working with a wide range of mental health and substance use challenges, ranging from mild to severe symptoms. I utilizes cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based interventions, and person-centered therapy. I value my clients' cultural world and strive to create space for culture in the therapeutic process. My educational background is in psychology/neuroscience (BA), clinical mental health counseling (MA), and I am currently working on my doctorate degree in counselor education and supervision where I am focused on education, leadership, supervision, and research within the field of counseling.

What can clients expect to take away from sessions with you?

You can expect to walk away having all information you need about my practice so you can make the best decision for you. It's important that we begin to establish rapport, trust, and that you walk away feeling like you made a good choice. You can expect me to gather information about different areas of your life (mental, emotional, social, recreational, professional, family history, etc.) I really want to learn about you so I can have an understanding of who you are and how I can help you.

Explain to clients what areas you feel are your biggest strengths.

Ability to connect, empathy, strong clinical skills, and committed to learning to better serve my clients.

About Sunnie Allen, LMHC, LCAC, BC-TMH, PMH-C, NCC

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Helping clients to identify and change irrational thoughts and core beliefs that influence the way they feel and their behaviors.

Acceptance and commitment (ACT)

Helping clients to stop avoiding, denying, and struggling with their inner emotions and instead learning to accept them, while at the same time making necessary changes that are aligned with their values and desires.

Dialectical Behavior (DBT)

Helping clients to regulate their emotions through the use of teaching mindfulness skills, interpersonal skills, distress tolerance skills, and emotion regulation skills.

Mindfulness-Based Therapy

Teaching clients the foundation of mindfulness, why it's beneficial, how to use this in daily life, and overall how to create a life where one can be more present-centered and grounded.

Person-centered (Rogerian)

Working with clients in a collaborative manner and with the belief that each client has the potential and desire for change. Authenticity and empowerment are both important in the work I do with clients.