I am an LPC and an LSATP. I graduated with a MA from Liberty University in Addiction Counseling and have been involved with counseling for 6 years. I can provide a healthy support system for individuals who need to explore self-worth and lack healthy coping strategies to move forward due to their lack of self-confidence. I can help you become the best version of yourself.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a plan tailored around your needs and assist us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
During my career I have learned to treat the person as a whole, not just parts.
About Teri Dahley
Specializes in
Serves ages
Licensed in
Accepts
All SaversAnthemAvMedBlue Cross Blue ShieldCignaEAP:CignaEAP:EvernorthEAP:UnitedHealthcare/OptumEvernorthGolden RuleKaiser ColoradoKaiser GeorgiaKaiser HawaiiKaiser Mid-Atlantic StatesKaiser NorCalKaiser NorthwestKaiser Self-fundedKaiser SoCalKaiser WashingtonOptumOptumHealth Complex Medical ConditionsOscarOxfordSurest (formerly Bind)United Medical ResourcesUnitedHealthcare Life InsuranceUnitedHealthcare Shared ServicesUnitedHealthcare StudentResourcesUnitedHealthcare/OptumUnitedHealthcare/Optum - Medicaid
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT therapy can assist with changing your unhealthy way of thinking and increase the way you feel and behave.
Mindfulness-Based Therapy
Mindfulness based therapy helps you get in touch with your inner self, thus learning healthy techniques to assist with self-soothing. This is beneficial for someone who struggles with anxiety, depression and trauma.
Person-centered (Rogerian)
This method of counseling can assist with focus on the person and also assist with self-understanding.
Gestalt
This theory can assist with focusing on becoming more aware of self, staying present and processing in the here and now.