My name is Marihelena and I am a Licensed Mental Health Counselor, who specializes in treating anxiety, depression and I offer relationship counseling as well. I have had the pleasure of working with different populations across various settings while providing therapeutic services at the highest standards. I also specialized in helping clients to achieve healthy habits through tailored behavioral plans and self-management. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Together, we can identify what's the root cause of any challenges that you might be facing and work through the path of healing.

What can clients expect to take away from sessions with you?

In our first session together, we will start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions. We will explore together some of the important goals that you have for your therapeutic journey and any questions you might have about counseling.

What treatment methods and tools do you utilize?

I use a variety of approaches tailored to your specific needs. Mostly, I work with Acceptance and Commitment Therapy, which utilizes acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. Additionally, I use Cognitive Behavioral Interventions, EMDR and Gestalt therapy.

Explain to clients what areas you feel are your biggest strengths.

My number one priority is YOU, and to provide you with a safe and comfortable online environment to work on any goals that you may have.

About Marihelena Noguera