Hello! As a seasoned and experienced Therapist, I take pride in assisting others become the best version of themselves, meeting people where they are, empowering others to to overcome struggles, finding resilience, and recognizing value and worth in prioritizing mental health. I do have an eclectic approach to therapy, meeting individuals where they are on their journey, but the primary theory that I draw experience and motivation with is Cognitive Behavioral Therapy as well as Trauma Informed Care. I am aware that each person seeking Counseling services is unique and I am open and ready to assist through individualized, person-centered services to ensure those seeking services are invested and involved in their treatment! I am here to listen and provide support for you. I have been privileged to provide services to adolescents and adults with a variety of presenting problems such as depression, anxiety, anger, trauma, phase of life changes, relationship issues, and many more.
What can clients expect to take away from sessions with you?
In our first session together, we will start with introductions, any questions you may have and then we can focus on whatever it is that has brought you into therapy! We will go at your pace and focus on what you need. This will be our starting point for our time together. It is an honor to be on this journey with you! Please feel free to message me with specific questions you may have before we get started.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength would be Unconditional Positive Regard. I approach each client from a holistic perspective taking into account unique needs and meet clients where they are, supporting them along the way. I also approach with empowerment and strength-based perspectives.