Hello! As a seasoned and experienced Therapist, I take pride in assisting others become the best version of themselves, meeting people where they are, empowering others to to overcome struggles, finding resilience, and recognizing value and worth in prioritizing mental health. I do have an eclectic approach to therapy, meeting individuals where they are on their journey, but the primary theory that I draw experience and motivation with is Cognitive Behavioral Therapy as well as Trauma Informed Care. I am aware that each person seeking Counseling services is unique and I am open and ready to assist through individualized, person-centered services to ensure those seeking services are invested and involved in their treatment! I am here to listen and provide support for you. I have been privileged to provide services to adolescents and adults with a variety of presenting problems such as depression, anxiety, anger, trauma, phase of life changes, relationship issues, and many more.
What can clients expect to take away from sessions with you?
In our first session together, we will start with introductions, any questions you may have and then we can focus on whatever it is that has brought you into therapy! We will go at your pace and focus on what you need. This will be our starting point for our time together. It is an honor to be on this journey with you! Please feel free to message me with specific questions you may have before we get started.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength would be Unconditional Positive Regard. I approach each client from a holistic perspective taking into account unique needs and meet clients where they are, supporting them along the way. I also approach with empowerment and strength-based perspectives.
Describe the client(s) you are best positioned to serve.
I love providing services to individuals who are ready for self-exploration and to assist with navigating! Finding strengths within the tools already existing inside yourself and exploring and becoming curious about other possibilities! I have provided services over the past 20 years to a variety of ages and in a variety of settings. Sometimes life gets heavy, we are all faced with external and internal factors that negatively impact our progress and journey. I would find it a great privilege to be part of your healing journey!
About Sarah May
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Eclectic
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Strength-Based
On average, Evernorth clients pay $0-$20
For a personalized estimate, verify your insurance when you book a session.