I am an Internal Family Systems (IFS) therapist and a Licensed Marriage and Family Therapist specializing in treating anxiety, depression, trauma, and existential issues. I also work with creative individuals who often feel "stuck." IFS can be particularly helpful for those struggling with complex trauma because it helps clients understand and heal their inner parts that may be stuck in protective or extreme roles. For creative individuals, IFS can help them identify and manage inner parts that may be critical or perfectionistic, thereby fostering a more fulfilling creative process.
What can clients expect to take away from sessions with you?
During our initial session, we will delve into the root causes of your concerns, set goals for your therapy, and create a plan to help you lead a more satisfying life in line with your values. We will also discuss how therapy can be beneficial for you. Our therapy approach involves the Internal Family Systems (IFS) model, which is known to be highly effective. We recognize the significance of feeling heard and seen and will strive to create a secure and empathetic environment where you can explore your inner world.
Explain to clients what areas you feel are your biggest strengths.
As an IFS therapist, I prioritize collaboration and compassion. My goal is to partner with you on your healing journey and create a safe, supportive space for you to navigate your inner world.