As a bicultural therapist, I have been afforded the opportunity to put into practice the ability to help my clients grow using western based therapeutic practices as well as incorporating non-traditional approaches that promote healing from trauma as well as reduction in symptoms of anxiety and depression. I have counseling experience working with families and children, LGBTQIA2S individuals, new medical diagnosis, chronic medical conditions and grief & loss. My approach in helping individuals achieve healing involves using different mediums to help promote self discovery, self acceptance and creating healthy boundaries for self-preservation.
What can clients expect to take away from sessions with you?
Expect a non-judgmental approach in discussing topics which carry a lot of stigma, shame and guilt in session. Processing thoughts, behaviors, feelings and beliefs in a safe environment is key in initiating and creating the changes you strive to see in yourself.
What treatment methods and tools do you utilize?
My therapeutic approach, or style, is largely dependent on your needs. However, I am skilled in Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI), substance, mindfulness and crisis interventions.
Explain to clients what areas you feel are your biggest strengths.
Living as a bicultural individual has helped me understand the importance of breaking unhealthy intergenerational cycles that can seem daunting to dismantle. I have helped individuals forge healing journeys that can help heal adverse life experiences ranging from past suicide attempts, break ups, anxiety, depression to exploring self-identity.