Hi there, I'm Bridgett! I specialize in Women's mental health, ranging from 11 years old and on. Do you have feelings of hopelessness, sadness, anxiety, maybe you're unmotivated, or need assistance with identifying healthy coping skills? Is your goal to get that joy back in your life? Life isn't always beautiful and perfect, often times its challenging, frustrating, and confusing. I help my clients acknowledge and experience those unwanted feelings. The idea is to experience them but not to live in them. Making a decision to seek therapy is a courageous one. It is a beautiful start to the healing process, and self-discovery. If you are interested in beginning this brave journey please feel free to reach out to me.
What can clients expect to take away from sessions with you?
My sessions are empowering and I will encourage you to challenge your current thought process. I help my clients with reframing, and looking at situations through a different lens. Helpful and powerful coping skills are learned as well.
What treatment methods and tools do you utilize?
I work collaboratively with my client, providing a safe, non-judgmental space to work through difficult seasons and situations. I firmly believe that my client is the expert in their life. I work from a person centered and strength based perspective focusing more on the person as a whole and their strengths rather than the problem. I will often use CBT (Cognitive Behavioral Therapy) to help my clients really understand the impact that our thoughts have on feelings and behavior.
Explain to clients what areas you feel are your biggest strengths.
I have the ability to quickly and effectively assess needs and work with you to come up with a treatment plan suited just for you. I love helping teens and women build up their self-esteem, and confidence. By doing so, insight and self-awareness is achieved, and this plays a huge role in making choices in life that will be more helpful rather than hurtful.