I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental health field working with people experiencing mild to severe symptoms. As an intern, I provided psychotherapy to people diagnosed with Schizophrenia Spectrum Disorder and other psychotic disorders residing in a board-and-care facility. I facilitated psychotherapeutic process and topic groups, psychoeducation groups, mindfulness-based techniques for residents, and support groups for families. As an associate, I provided individual psychotherapy and family therapy to adolescents and adults participating in a partial hospitalization program (PHP), and intensive outpatient program (IOP). I facilitated psychoeducation group therapy for adolescents and adults in PHP and IOP programs utilizing Dialectical Behavior Therapy, Art Therapy, and Mindfulness. I currently provide individual psychotherapy to adults. I offer a holistic and trauma-informed perspective that focuses on strengthening the mind-body connection to promote wellness. I integrate decolonial work by bringing awareness to systemic and intergenerational traumas that affect people in the BIPOC community. As part of decolonizing therapy, I integrate ancestral healing practices and encourage my clients to explore their own ancestral lineage.
What can clients expect to take away from sessions with you?
In the first session, we will discuss your reasons for starting therapy, address any safety concerns, discuss your goals and give you an opportunity to ask me questions.
What treatment methods and tools do you utilize?
I have an integrative and holistic approach that draws from various healing methods according to my client's needs. I utilize DBT tools, such as mindfulness to improve emotion regulation and distress tolerance. In addition, I offer a psychospiritual perspective that invites my clients to incorporate their personal spiritual beliefs and spiritual practices as part of overall wellness.
Explain to clients what areas you feel are your biggest strengths.
It is my passion to work with creatives, artists, empaths, visionaries, storytellers, eccentrics, healers, and activists who are called to use their unique gifts to attend to their personal well-being, heal intergenerational trauma, and be of service to the community and planet.