Hi, I'm Crystal! I'm a Licensed Professional Clinical Counselor, and I have a passion for working with adults 18 and over in developing skills to effectively manage depression, anxiety, stress, ADHD, anger issues, trauma, life transitions, relationship issues, substance abuse, and grief & loss. I understand from personal experience many of the challenges that come with these issues and strongly believe that holistic well-being involves balance of mind, body, & spirit. My clinical approach utilizes a strengths-based foundation and incorporates a variety of therapeutic techniques to help clients understand deeper their own beliefs, thoughts, values, strengths, challenges, self-worth, and goals – especially those not yet discovered! My goal is to walk with you along your journey and creatively help you learn how to invest in your own mental well-being and practice new skills to enter into a more hopeful, self-compassionate, and empowered life.
What can clients expect to take away from sessions with you?
First session will include an initial mental health assessment, reviewing mandatory reporting, going over some information about the nature of telehealth therapy, and asking you what you hope therapy will help change for you. Second session will involve us reviewing and finalizing treatment plan goals, and picking one of these goals you want to start working on.
What treatment methods and tools do you utilize?
Person-centered therapy, brief solution-focused therapy, CBT, DBT, emotion-focused therapy, narrative therapy, trauma-focused interventions, motivational interviewing, interpersonal therapy, internal family systems, attachment theory, grief & loss counseling, addiction counseling