Are you ready to manage stress and anxiety and live the life that you deserve? Life does not have to be so challenging and feel like things are out of control. You can have peace and clarity. Are you struggling with creating healthy routines and habits? Do you constantly feel irritated, on edge or stressed about the future? Having trouble creating and maintaining boundaries, goals and healthy relationships? Ready to stop struggling with life transitions, making the right decisions, and self-love? Then you have found your person! Together, we will build the life you've dreamed of by learning science-based strategies to manage stress and anxiety through modern mindfulness and solution-focused techniques. I am so proud of you for getting here. This is the first step towards happiness and gaining control of your life. I'm here to be your guide on this mental health journey. I can't wait to meet you!
What can clients expect to take away from sessions with you?
As we partner together, I'll teach you tools you need to combat roadblocks that stop you from being the best version of yourself.
What treatment methods and tools do you utilize?
Although I am trained in many types of therapy, I use Solution-Focused and Cognitive-Behavioral approaches the most. I have found that helping clients recognize and build on their strengths helps them to achieve their goals, enabling them to get closer to their dream life. I often utilize mindfulness and breath work to encourage a deeper mind-body connection and manage stress and mood concerns like depression or anxiety.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is making sure my cup is always full so that I am able to show up for my clients consistently. This allows me to lead by example and show you the pathway to doing this for yourself too!