Do you feel like you're living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community.

What can clients expect to take away from sessions with you?

In our first session together, we will start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in following sessions.

What treatment methods and tools do you utilize?

Through individual counseling and support groups Knows No Face assists their clients in developing insight into that which is holding them back. Individual psychotherapy sessions are designed to assist clients in identifying problematic behaviors, thoughts and feelings that may be hindering them from achieving balance and connecting with their purpose in life. If you are struggling with depression, anxiety, stress or life's transitions we can assist. My approaches involve Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy Brief (SFBT). These individual sessions will assist you with gaining clarity on the next stage in your career, increase daily productivity and improve overall mental well-being. One on one counseling is being offered via telehealth at this time. Our support groups are designed to assist millennials in developing effective communication skills and provides a safe place to express their challenges. These support groups allow individuals to develop self-awareness with a focus on educating, empowering and enhancing one's self. Through discussion, reflection and wellness planning individuals are connected with ways to become more proactive and less reactive on their journey of healing. Group sessions take place over a six week period and will be offered virtually. Please stay tuned for group openings throughout the year.

Explain to clients what areas you feel are your biggest strengths.

Our mission is to provide counseling, psychoeducation and resources to the community. To ensure empowerment as to promote respect, acceptance and compassion for those who present with varied states of mental health therefore minimizing the stigma exhibited through the lack of understanding of individual differences. To decrease the disparities between mental health and other comparable health related issues that impact ones daily functioning.

About Rashida Henry