My clients are resilient, likeable, and creative people who often find themselves experiencing a sense of longing for home, family, and belonging. Because of complicated relationships with family or difficult childhood experiences, many of us grow into adulthood feeling unsure of our ability to have healthy relationships and a life that is reflective of our deepest needs, values, and desires. While we likely have a rational understanding that people appreciate who we are, our nervous system may leave us feeling disconnected and unsure of ourselves. My work with clients addresses this phenomenon. Beyond cognitive strategies and mindfulness practices, my clients begin to experience themselves differently in the world as we target the physiological region where those feelings of disconnect exist – your nervous system.
What can clients expect to take away from sessions with you?
Over time, clients report an increased sense of well-being in their important relationships, a greater sense of agency at home and work, and a newfound ease in their ability to invite closeness, authentic expression, and connection without guilt, self-criticism, or resentment.
Explain to clients what areas you feel are your biggest strengths.
I enjoy helping clients get unstuck from old, familiar patterns to discover new ways of relating to oneself and others. Together, we will build your mental and emotional resilience, activate powerful self-love and compassion, and grow your ability to create new patterns, stories, and lived experiences.
Describe the client(s) you are best positioned to serve.
My clients are resilient, likeable, and creative people who often find themselves experiencing a sense of longing for home, family, and belonging.