Hello! I am a Licensed Mental Health Counselor (LMHC) in both New York and Florida. I received my Master of Science in Clinical Mental Health Counseling from Capella University in 2020. I have been practicing for 4 years. I help adults (Age 18+) with a wide range of mental health struggles: Trauma, anxiety, depression, bipolar, and more. I utilize Cognitive Behavioral Therapy as well as Eye Movement Desensitization and Reprocessing (EMDR).
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing and use a multitude of assessments. This will help me create a tailored plan for us to work through in follow-up sessions. In this first session, you can ask me any questions that you may have about the therapy process. I am happy to answer any and all questions you may have!
Explain to clients what areas you feel are your biggest strengths.
Having worked in the mental health field for the past 10 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.