I have worked with patients for about 18 years in various roles: DCF Child Investigations, Foster Care Placement of Children, and now as a Trauma Informed Social Worker. I am certified and trained as an EMDR (Eye Movement Desensitization and Reprocessing) Clinician, Foster and Adoption Competent, and trained in Couples Counseling using Prepare/Enrich Model.
What can clients expect to take away from sessions with you?
In our first session, I will get to know you and your needs better to help me formulate a treatment plan that we will work through together.
Explain to clients what areas you feel are your biggest strengths.
Having worked as a therapist for over 10 years, my greatest strength as a provider are
Empathy and Compassion:
The ability to understand and share the feelings of your clients, creating a compassionate and supportive therapeutic environment.
Active Listening:
A strong skill in actively listening to your clients, understanding their concerns, and providing meaningful responses.
Cultural Competence:
Sensitivity and awareness of cultural diversity, allowing you to tailor your approach to the unique needs of individuals from various backgrounds.
Flexibility:
Adaptability to different therapeutic modalities, approaches, and changing client needs.
Strong Communication Skills:
Clear and effective communication with clients, colleagues, and other healthcare professionals, fostering collaboration and understanding.
Clinical Expertise:
In-depth knowledge and expertise in your field, staying updated on the latest research and best practices.
Resilience:
The ability to handle the emotional challenges that can arise in healthcare, maintaining professionalism and providing consistent support to clients.
Creativity and Innovation:
Willingness to explore creative and innovative approaches to problem-solving and therapeutic interventions.
Boundary Setting:
The ability to establish and maintain appropriate boundaries with clients, ensuring a professional and ethical therapeutic relationship.
Self-Reflection:
A commitment to ongoing self-reflection and personal development, promoting continuous improvement in your practice.
Collaborative Approach:
A collaborative and team-oriented mindset, working effectively with other healthcare providers and support staff.
Advocacy:
An advocate for your clients, ensuring they receive the best possible care and support both within and outside the therapeutic setting.
Holistic Perspective:
Recognition of the interconnectedness of mental, emotional, and physical well-being, taking a holistic approach to client care.
About Ann-Marie Miglionico She/Hers
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I Begin by collaboratively identifying your specific concerns, symptoms, and goals.
I Use assessment tools, interviews, and self-report measures to understand your cognitive and behavioral patterns.
I Educate you about the fundamental principles of CBT, emphasizing the connection between thoughts, feelings, and behaviors.
I Help you to understand how automatic thoughts and core beliefs can influence emotions and actions.
I Work with you to identify and challenge negative thought patterns that contribute to distress.
I Explore cognitive distortions such as catastrophizing, black-and-white thinking, and personalization.
Behavioral Activation:
Collaboratively develop and implement behavioral activation plans to encourage the client to engage in pleasurable and meaningful activities.
Break down larger goals into smaller, manageable tasks to promote a sense of accomplishment.
I Assign homework exercises between sessions, such as thought records or behavioral experiments, to reinforce and generalize skills learned in therapy.
I Encourage you to apply CBT principles to real-life situations.
Mindfulness and Relaxation Techniques:
I Integrate mindfulness and relaxation techniques to help you manage stress and stay present in the moment.
I Teach skills like deep breathing, progressive muscle relaxation, or guided imagery.
I Guide you through the process of challenging and restructuring maladaptive thoughts.
I Encourage the identification of evidence supporting and contradicting negative thoughts.
I Develop problem-solving skills to empower clients in addressing life challenges and overcoming obstacles.
I Focus on practical solutions and encourage a systematic approach to problem-solving.
I Utilize graded exposure techniques to address specific fears or anxieties.
I Gradually expose you as my client to feared situations while teaching them coping strategies to manage distress.
I Provide constructive feedback and positive reinforcement to acknowledge progress and effort.
I love to Celebrate achievements, no matter how small, to boost motivation and self-esteem.
I Collaboratively develop relapse prevention plans to help you as my client recognize early signs of distress and implement coping strategies independently.
I discuss strategies for maintaining progress and addressing setbacks.
Cultural Sensitivity:
I am culturally sensitive in applying CBT techniques, considering you, as the client's cultural background and values.
I Adapt interventions to align with your unique cultural context.
EMDR
Ongoing Monitoring:
Regularly assess the impact of EMDR on your overall mental health and well-being.
Make adjustments to the treatment plan as needed based on your progress and evolving therapeutic goals.
