Hi there! I'm Jackie Are you looking to reduce stress, overcome burnout, manage anxiety and find more joy? Maybe you're hoping to create healthy habits that will improve your quality of life? Are you ready to become the best version of you? I'm here to help you do just that. I’m not your average therapist. While I am a clinical social worker with over 10yrs experience, my approach is a partnership that puts you in the driver's seat. I'm here to listen, ask meaningful questions, provide helpful tools & challenge you to grow through beliefs that could be holding you back. You are the expert of your life & together, we will build on your unique strengths to set goals that best fit your needs. My approach also includes a peek into your lifestyle and how we can improve that to support better mental health (like improving your sleep quality and energy). I primarily work with adults & specialize in working with Veterans and military families. If you feel we are a good fit, please reach out to connect, ask questions or to schedule. (If you don't see any open slots, don't let that deter you! Just reach out to schedule) I look forward to meeting with you!
What can clients expect to take away from sessions with you?
During our first session, we will take a few minutes for introductions and then we will dive right into that brought you to therapy. My goal is to learn as much as I can about you and your unique situation so we can hit the ground running and so you can leave the session feeling confident.
What treatment methods and tools do you utilize?
I prefer to use a variety of treatment methods depending on the client. Solution-focused, CBT, DBT, Motivational Interviewing and Life Coaching are my go-to methods.
Explain to clients what areas you feel are your biggest strengths.
I primarily work with adults struggling with the following issues: stress/burnout, anxiety, depression, behavioral issues, life coaching needs, life transitions, sleep/insomnia, self-esteem, weight loss, women's issues, obesity/body image. I also have specialized experience working with Veterans and military families.
Describe the client(s) you are best positioned to serve.
Adults, College Students, Veterans, Military Families