In life there are seasons we grow and seasons we bloom. Sometimes the growth process can be difficult. There can be internal factors affecting our growth such as; negative thought patterns, bad habits, poor sleep, or physical pain. Or external stressors such as; relationship problems, career and financial issues, or traumas. Most often, we experience a mixture of both. There is relief! Therapy is a process in which you will clarify how you feel, what you need, and how to get more satisfaction from your life. I specialize in working with adults and adolescents that are feeling stuck or overwhelmed by their life circumstances. You are not alone. Together we will work to identify what you need to grow to your full potential. Many people struggle a long time before seeking mental health care. But mental health is health! Just like in other health specialties, preventative mental health care can be so effective in avoiding crisis and more serious illness. You do not have to suffer to deserve support! No matter the level of stress you are going through, you are worth taking care of.
What can clients expect to take away from sessions with you?
In our first session together, we'll start by getting to know each other and the therapy process. I'll give you some information about what to expect from our time together and answer any questions you have. We can then start working right away on any urgent challenges you are facing, and create a treatment plan so we have a shared understanding of the focus of sessions moving forward.
Explain to clients what areas you feel are your biggest strengths.
After a decade in this profession, I have found that the most important aspect of the therapeutic process is the genuine relationship I have with my clients. I am truly passionate about supporting client growth and watching you bloom into the best version of yourself. Cheering for you through all the wins, and sitting with you through all the losses. I have a wide range of training and pull from any modality and experience I have to best support client's needs. I believe each counseling experience should be unique and one of a kind, tailored to the person I am with in that moment. I hope you will feel that in our work together.