Whether you are struggling with relationships, work, anxiety, depression, or feel "stuck," you are no longer alone in your journey. Entering therapy is a brave choice, and helping you to reach your personal goals is my objective when partnering with you. I provide a safe, professional, warm environment where you can process your circumstances and make the necessary changes to live the life you want to live.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
My approach to therapy is tailored to each individual. I have extensive training in cognitive behavioral therapy, person centered therapy, and accelerated resolution therapy (ART). I also have a significant amount of life experience that tends to be one of my greatest assets. I am able to apply "life lessons" as well as utilize the professional education I have received to help clients with the challenges they are wanting to overcome.
Explain to clients what areas you feel are your biggest strengths.
A skill I have is to help you to identify your strengths and to motivate you to make the changes you desire. I will help you to see change as an opportunity for growth, not something to fear.