I believe that therapy is a partnership between the client and therapist and utilize client centered goals, coupled with evidenced based approaches to provide a holistic and dynamic approach for achieving overall well-being. I have experience working with children, adolescents, and adults, dealing with trauma and abuse, as well as adjustment issues. I also work with families to increase effective parenting and communication. As a former military spouse, I am well versed in the complexities of military life and transitions and the hardships these present within the family unit. I look forward to working with you. I'm proud to offer a safe and supportive atmosphere via video chat/phone sessions which can be completed within the comfort of your home or on the go!
What can clients expect to take away from sessions with you?
The first session is getting to know the client and examining symptoms that need to be treated. Client's can get to know therapist and ask questions throughout this process. Typically this session is conducted in 2 parts; information gathering and treatment planning.
What treatment methods and tools do you utilize?
My theoretical orientation is Reality Therapy. However, I use an eclectic approach to assist my clients and meet them where they are. I use a lot of Cognitive Behavioral Techniques as tools. I also use Cognitive Processing Therapy (an offshoot of CBT) for the treatment of trauma and PTSD. These are not the only tools used, but they are the basis of my practice.
Explain to clients what areas you feel are your biggest strengths.
When treating my clients, I believe that my biggest strengths are experience and "being real". I am a very directive therapist, but I also have the ability to stop and listen when a client just needs to talk.